The“How Fulfilled is Your Life?” Quiz

The“How Fulfilled is Your Life?” Quiz

Pause and discover how fulfilled you feel in every area of your life with this quick happiness assessment. Your joy and well-being truly matter!
🏃‍♂️ PHYSICAL (Exercise, Nutrition, Sleep)
1. How satisfied are you with the amount of movement and exercise you get each week?*

Not at allSomewhatSatisfiedPretty goodCompletely
2. How nourished and energized do you feel by the foods you regularly eat?*

Not at allSomewhatSatisfiedPretty goodCompletely
3. How rested and refreshed do you feel after a typical night’s sleep?*

Not at allSomewhatSatisfiedPretty goodCompletely
💛 EMOTIONAL (Taking care of your needs & feelings)
4. How well do you express your feelings instead of bottling them up?*

Not at allSomewhatSatisfiedPretty goodCompletely
5. How satisfied are you with how you handle stress and emotional ups & downs?*

Not at allSomewhatSatisfiedPretty goodCompletely
6. How often do you prioritize your own needs without guilt?*

Not at allSomewhatSatisfiedPretty goodCompletely
🧠 MENTAL (Strong, healthy mindset)
7. How often do you feel mentally sharp, focused, and clear-headed?*

Not at allSomewhatSatisfiedPretty goodCompletely
8. How satisfied are you with your ability to handle negative thoughts or worries?*

Not at allSomewhatSatisfiedPretty goodCompletely
9. How often do you challenge yourself to grow or think in new ways?*

Not at allSomewhatSatisfiedPretty goodCompletely
🌱 SPIRITUAL (Sense of purpose & personal growth)
10. How connected do you feel to a sense of meaning or purpose in your life?*

Not at allSomewhatSatisfiedPretty goodCompletely
11. How satisfied are you with the progress you’re making toward becoming the person you want to be?*

Not at allSomewhatSatisfiedPretty goodCompletely
12. How often do you take time to reflect on your values or what really matters most?*

Not at allSomewhatSatisfiedPretty goodCompletely
🎨 RECREATIONAL (Fun, hobbies, downtime)
13. How often do you make time for hobbies or activities that bring you joy?*

Not at allSomewhatSatisfiedPretty goodCompletely
14. How satisfied are you with the amount of fun and play in your life?*

Not at allSomewhatSatisfiedPretty goodCompletely
15. How often do you give yourself permission to simply relax without feeling guilty?*

Not at allSomewhatSatisfiedPretty goodCompletely
🤝 SOCIAL (Connection to others)
16. How connected and supported do you feel by your friendships or family relationships?*

Not at allSomewhatSatisfiedPretty goodCompletely
17. How satisfied are you with the depth and authenticity of your connections with others?*

Not at allSomewhatSatisfiedPretty goodCompletely
18. How often do you feel like you truly belong somewhere or with someone?*

Not at allSomewhatSatisfiedPretty goodCompletely
🏡 ENVIRONMENTAL (Safe, comfortable living space)
19. How satisfied are you with the comfort and safety of your home environment?*

Not at allSomewhatSatisfiedPretty goodCompletely
20. How well does your living space reflect who you are and support your peace of mind?*

Not at allSomewhatSatisfiedPretty goodCompletely
21. How often do you feel calm and at ease when you spend time in your home or personal space?*

Not at allSomewhatSatisfiedPretty goodCompletely
Disclaimer:
This quiz is intended as a personal self-reflection tool to help you explore how satisfied you feel across various areas of your life, based on the wellness wheel. It is not a diagnostic tool and does not replace professional advice, therapy, or mental health treatment.

As a Certified Life Coach, I’m here to support you in creating greater balance, fulfillment, and well-being. If you ever feel deeply distressed or in need of clinical support, please reach out to a qualified mental health professional.
Calculation
Should be Empty:

The“How Fulfilled is Your Life?” Quiz

🏃‍♂️ PHYSICAL (Exercise, Nutrition, Sleep)

💛 EMOTIONAL (Taking care of your needs & feelings)

🧠 MENTAL (Strong, healthy mindset)

🌱 SPIRITUAL (Sense of purpose & personal growth)

🎨 RECREATIONAL (Fun, hobbies, downtime)

🤝 SOCIAL (Connection to others)

🏡 ENVIRONMENTAL (Safe, comfortable living space)