Your Results: Game-Ready (But Needs Support)

Summary:

Your movement quality is solid-you’re confident in your joints, rarely sore, and likely recovering well. But here's the catch: even well-conditioned players can break down without proactive recovery and strength support.

What this means:

You have functional mobility and baseline stability
You’re not showing pain, but may lack long-term joint support
You could be skipping structured recovery routines
Neuromuscular control is likely strong but under-challenged

Why this matters:

Pickleball is a high-repetition, rotational sport. Even if you’re not sore now, cumulative wear and tear without a supportive plan will eventually catch up. You’re in a great spot to build resilience now and prevent setbacks later.

📥 Hit Submit, then check your email for your full 7 Movement Assessment Guide to help you build a solid foundation.

Want a structured plan built by coaches and Pickleball Training Specialists who know the game?
👉 Try the Pickleball Training Gym App — 7 days free trial 

Your Results: Ready but Underprepared

Summary:

You're not in pain, but your answers reveal subtle red flags — mobility restrictions, minor soreness, or balance limitations — that suggest your body is falling short in certain key areas.

What this means:

You likely have early-stage movement inefficiencies
Signs of muscle imbalances, reduced range of motion, or neuromuscular undertraining
You're “getting away with it,” but your body is compensating. This is a common warning phase before overuse injuries or inflammation start to show up

Why this matters:

This is the perfect time to act- before discomfort becomes injury. Improving stability, mobility, and muscle coordination now can dramatically improve your performance, confidence, and recovery rate.

📥  Hit Submit, then check your email for your full 7 Movement Assessment Guide to find and fix the weak links.

We’ve built a fitness app to help you train the right way—without overcomplicating things.
👉 Try it free for 7 days 

Your Results: At Risk for Breakdown

Summary:

Your body is waving red flags — soreness, pain, poor balance, or tightness — that point to movement dysfunction. You're not alone, but if left unaddressed, these patterns lead to injury, joint breakdown, or forced time off the court.

What this means:

You’re showing signs of poor joint control or strength imbalance
You may lack proper mobility in hips, shoulders, or ankles
There is likely neural inhibition (your muscles aren't firing optimally)
Your body is overcompensating — increasing injury risk with every game

Why this matters:

Injury happens when the demands of the sport exceed your body's capacity. You’re on that threshold. But you can absolutely reverse this trend with the right recovery strategy, mobility work, and joint-focused strength training.

 📥 Check your email for your full 7 Movement Assessment Guide with exercises designed to relieve stress on your joints and improve how you move.

Ready to feel better, move stronger, and stay in the game for years to come?
👉 Try our Pickleball Training Gym App — 7 days free, no credit card needed.