Is Your Sleep Game Strong or Struggling?

Is Your Sleep Game Strong or Struggling?

Can I Really Sleep Smarter (Without Struggle)? Think you’ve got a handle on your sleep habits? Take this quiz to find out what’s really helping—or quietly sabotaging—your rest. The answers might surprise you… and the tips could change your nights. Let’s see where your sleep smarts stand!
1. True or False: You only dream during REM sleep.*

A. TrueB. False
2. What hormone helps signal to your body that it’s time to sleep?*

A. CortisolB. DopamineC. MelatoninD. Serotonin
3. Which of the following can block your body’s natural melatonin release at night?*

A. Warm teaB. Gentle stretchingC. Bright lightD. Weighted blankets
4. True or False: All adults need 8 hours of sleep, no exceptions.*

A. TrueB. False
5. Stage 4 sleep—also known as deep sleep—is important for:*

A. Planning dreamsB. Releasing growth hormone and repairing the bodyC. Solving math problemsD. Breathing exercises
6. If you wake up tired after sleeping 8 hours, it could be because:*

A. Your sleep wasn’t deep or continuousB. You’re just not a morning personC. You forgot to drink waterD. Your alarm clock is too quiet
7. True or False: Blue light exposure before bed helps you sleep better.*

A. TrueB. False
8. What does your sleep drive do throughout the day?*

A. Slows down your thoughtsB. Builds up pressure to fall asleepC. Cools your body temperatureD. Regulates how much caffeine you can have
9. Which sleep stage is known for muscle paralysis (so you don’t act out your dreams)?*

A. Stage 1B. Stage 2C. Stage 3D. REM
10. True or False: If you nap during the day, it can throw off your natural sleep rhythm.*

A. TrueB. False
11. Which of these is a sleep disruptor for extra-light sleepers?*

A. White noiseB. Pets in the bedC. Blackout curtainsD. A cozy book
12. What’s a helpful way to ease your body out of the stress loop before bed?*

A. Checking emailsB. Replaying every awkward moment from the dayC. Using a calming wind-down routineD. Making a to-do list for 3 a.m.
13. True or False: Sleep cycles typically last 90 minutes and repeat throughout the night.*

A. TrueB. False
14. Which hormone rises in the morning to help you wake up?*

A. OxytocinB. CortisolC. MelatoninD. GABA
15. If your brain “wakes up” the moment your head hits the pillow, what might help?*

A. Racing thoughtsB. Guided meditation or a worry journalC. More caffeineD. Watching the news
16. Which of these actually supports sleep for neurodivergent individuals?*

A. Rigid schedulesB. Shame about sleep strugglesC. Sensory-friendly beddingD. Clock-watching
17. True or False: Melatonin supplements are tightly regulated by the FDA and standardized across brands.*

A. TrueB. False
18. Which of these emits light that’s most likely to disrupt your natural sleep-wake cycle?*

A. CandlelightB. Alarm clock displayC. Star projectorD. Himalayan salt lamp
19. Which of the following helps build sleep resilience in real-life, messy schedules?*

A. Being mad at yourself for not sleepingB. Skipping naps altogetherC. Creating flexible, recovery-based routinesD. Rewatching an entire series at 1 a.m.
20. Final Q! If you learned something new (or laughed at yourself—or saw yourself—in these questions), what should you do next?*

A. Try one small shift tonightB. Keep doing what you’re doingC. Explore practical tools tailored to your sleep styleD. All of the above—and get guided help by grabbing your copy of our Sleep Without the Struggle eBook (link in your quiz results!)
YOU DID IT!! 🎉
Curious how your answers stacked up? Want a breakdown of where your sleep smarts shine—and where a little boost might help?

Drop your email below and we’ll send you your results, plus a link to the blog post that explains every question.

Yep… it’s basically your own cheat sheet. But hey, we won’t tell the Sleep Squad...LOL is that a thing???
Ready to Sleep Like a Pro?!
By sharing your email below, you'll opt into receiving insightful, evidence-based tools designed to help you manage anxiety and build mental resilience. Don’t worry, we promise we won’t flood your inbox—just helpful tips, strategies, and updates when it matters most. And if you ever want to opt out, you can easily unsubscribe at any time.
First Name*
Email*
example@example.com
Click the "Let's See How I Did" button below to see if you’re a Sleep Sage, a Rest Rookie… or somewhere delightfully in between. 💤 Let’s see how your sleep smarts stack up!
Total Score
Should be Empty: