• Welcome to Mindfulness Meditation Fundamental

    Maternal Minds

  • Join us for our FREE 8-week mindfulness program designed to support Muslim parents in strengthening their emotional well-being through mindfulness, reflection, and practical strategies in a culturally supportive environment.

    Together, we will explore mindfulness meditation, stress management, self-awareness, emotional well-being, and practices that align with Islamic coping strategies. Through guided exercises and reflection, participants will develop practical skills to manage stress, build resilience, and incorporate mindfulness into their everyday lives.

    This program consists of eight weekly sessions, each lasting 1.5 hours.

  • Date: Every Monday, July 7th to August 25th, 2025

    Time: 5:30PM to 7:00PM 

    Location: Maternal Minds Office

    330 Bronte Street South, Unit #201, Milton, Ontario

  • Meet the Facilitator

     

     

    Sehrish Malik is the Program Director of Maternal Minds and facilitator of the Mindfulness Meditation Fundamentals program. She has supported hundreds of Muslim mothers through culturally responsive, faith-centered wellness programs. Drawing on mindfulness practices and Islamic teachings, Sehrish supports participants in building self-awareness, managing stress, and strengthening their emotional well-being.

    Learn more about her recent publication:
    CLICK HERE

  • If you have any questions or require assistance completing this application form, please do not hesitate to reach us at salaam@maternalminds.org or 905-243-1046, and we would be delighted to help you with the process.

     

    To learn more about our programs, please visit maternalminds.org

  • Register Below

  • Format: (000) 000-0000.
  • Please confirm you meet the eligible criteria. You will need to mark all the criteria to be eligible for enrollment.*

  • Please review the important dates for the upcoming 8-week workshops. The timings for all of them will be from 5:30PM to 7:00PM on Monday's.

     

    Monday, July 7, 2025

    Monday, July 14, 2025

    Monday, July 21, 2025

    Monday, July 28, 2025

    Monday, August 4, 2025

    Monday, August 11, 2025

    Monday, August 18, 2025

    Monday, August 25, 2025

  • Would you like to join our email list and WhatsApp Announcement Community and/or WhatsApp Groups to stay updated on our future programs and receive complimentary parenting resources?*
  • Have you attended any of our programs before?*
  • If yes, then please select all the programs you have attended.*

  •  

    Unfortunately, past participants of the Mindfulness Meditation program are not eligible to take the program again. Please email us at salaam@maternalminds.org.

     

  • How did you hear about us?*

  • IMPORTANT:

    Please note that upon submitting this application, you can expect to receive a phone call to schedule an intake appointment. During this appointment, we will assess your eligibility for the program.

    Please also note that submitting the form doesn't automatically enroll you in the program; confirmation of your enrollment will be provided during the phone appointment.

    We look forward to connecting with you, inshaAllah!

     

  • Should be Empty: