Mindfulness Meditation Fundamentals Cohort #9

Maternal Minds

Please fill the form below indicating your suitability and eligibility for the program. If you have any questions or require assistance completing this application form, please do not hesitate to reach us at intake@maternalminds.org, and would be delighted to help you with the process.
Welcome to Mindfulness Meditation Fundamentals
THIS PROGRAM IS NOW FULL. PLEASE COMPLETE THE FORM BELOW TO JOIN THE WAITLIST.

Join our FREE 8-week program to learn mindfulness, reflective, and practical exercises that share basic principles with Islamic coping strategies.

Our FREE Mindfulness Meditation Fundamentals Program is based on eight weekly sessions of 1.5 hours each. Our eight-week workshops for this cohort will run on Mondays from July 7th to August 25th from 5:30-7PM.

Our in-person program is at 330 Bronte St. South Unit # 201 Milton, ON.

Mindfulness meditation is an essential therapeutic technique to help relax the body and reduce stress. Empirical evidence demonstrates many benefits to mindfulness training, such as managing stress and pain and reducing depressive symptoms, providing psychological health benefits as a preventative intervention, and greater overall life satisfaction. Our program is designed to create a culturally anchored space for Muslim parents to improve access to psychoeducation, remove cultural stigma, build resilience, and positively impact Muslim parents' mental health and their family's well-being.

To learn more about our programs, please visit maternalminds.org
Name:*

First NameLast Name
E-mail Address:*
example@example.com
Phone Number:*
Have you attended any of our programs before?*

YesNo
If yes, then please select all the programs you have attended.*

Mindfulness MeditationNew Beginnings: Post-Partum Support GroupHolding and HealingLiterary LoungeOther
Unfortunately, past participants of the Mindfulness Meditation program are not eligible to take the program again. Please email us at intake@maternalminds.org.
Please confirm you meet the eligible criteria. You will need to mark all the criteria to be eligible for enrollment.*

I identify as a Muslim parent, guardian or caregiverI am able to commit to attending weekly workshops in Milton (eight in total)
Are you able to attend the eight weekly sessions? If not, please provide explanation or barriers to attending the program. *
Do you require any accommodation? (ex: bus tickets for transportation)

Please confirm that you have read the program description, important dates, and are able to commit to attending all eight workshops?*

YesNot at this time but I would like to learn more about your future programs.
We are located at 330 Bronte St. South Unit # 201, Milton, ON.

Please review the important dates for the upcoming 8-week workshops. The timings for all of them will be from 5:30 PM - 7:00 PM on Mondays.

Monday, July 7, 2025

Monday, July 14, 2025

Monday, July 21, 2025

Monday, July 28, 2025

Monday, August 4, 2025

Monday, August 11, 2025

Monday, August 18, 2025

Monday, August 25, 2025

Please indicate the best number to reach you for confirming your enrollment and commitment to the program. Please note that filling out this form doesn't guarantee enrollment to the program. *
Please enter a valid phone number.
How can we contact you? Select all that apply*

EmailPhone - a voicemail message can be leftPhone - but no voicemail
Do you have any questions about the program?
Would you like to join our email list and WhatsApp Announcement Community and/or WhatsApp Groups to stay updated on our future programs and receive complimentary parenting resources?*

YesNo
Acknowledgement:*

I understand that enrollment in the program is subject to capacity limits, and the organizers will confirm my attendance after reviewing all submissions.
Please note that upon submitting this application, you can expect to receive a phone call to schedule an intake appointment. During this appointment, we will assess your eligibility for the program. Please also note that submitting the form doesn't automatically enroll you in the program; confirmation of your enrollment will be provided during the phone appointment. We look forward to connecting with you, inshaAllah!
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Maternal Minds

Welcome to Mindfulness Meditation Fundamentals