• Goal Adjustment Scale (GAS)

    • About You 
    • Format: (000) 000-0000.

    • Note:  your results are emailed to you.  Please be sure to enter a valid email address.

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    • Assessment 

    • Reference

      Wrosch, C., Scheier, M. F., Miller, G. E., Schulz, R., & Carver, C. S. (2003). Adaptive self-regulation of unattainable goals: Goal disengagement, goal reengagement, and subjective well-being. Personality and Social Psychology Bulletin, 29, 1494-1508.

      Instructions

      During their lives, people cannot always attain what they want and are sometimes forced to stop pursuing the goals they have set. For the following, answer how you usually react when this happens to you. Please indicate the extent to which you agree or disagree with each of the following statements, as it applies to you.

    • It is easy for me to reduce my effort towards the goal.*
    • I convince myself that I have other meaningful goals to pursue.*
    • I stay committed to the goal for a long time; I can't let go.*
    • I start working on other new goals.*
    • I think about other new goals to pursue.*
    • I find it difficult to stop trying to achieve the goal.*
    • I seek other meaningful goals.*
    • It's easy for me to stop thinking about the goal and let it go.*
    • I tell myself that I have a number of other new goals to draw upon.*
    • I put effort toward other meaningful goals.*
    • Acknowledgment 

    • The Goal Adjustment Scale is provided for educational and entertainment use only. It is not intended to be psychological advice of any kind, and comes without any guarantee of accuracy or validity. This assessment is free, and your results will be emailed to you.

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