Wellbeing Snapshot Quiz
Take 5 minutes to uncover what’s working for you, what’s not, and what to do next.
Create your Snapshot
Life’s busy! We get swept up in work, family, and daily routines, and before we know it, our wellbeing takes a back seat. This quiz is your chance to pause, check in, and get a clear picture of your wellbeing, so you can take action where it matters most. Take a few minutes to honestly rate each statement by clicking the value that best describes where you are right now from Never to Always.
Name
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First Name
Last Name
Email
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example@example.com
NUTRITION
How you fuel your body influences how you feel, function, and focus.
I eat three balanced meals most days.
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1 is Never, 5 is Always
I eat mostly fresh, whole, and unprocessed foods.
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I feel well-nourished and have steady energy all day.
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I resist highly processed or sugary foods and drinks.
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I stay hydrated with at least 1.5–2 litres of water daily.
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NUTRITION SCORE
MOVEMENT & EXERCISE
Movement isn’t just for fitness—it’s for energy, mood, and mobility.
I move my body/exercise at last 3 times a week.
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I do activities to improve my strength, flexibility & fitness.
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I enjoy exercise and look forward to it.
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I prioritise movement, even when I don’t feel like it.
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I am happy with the way my body feels and moves.
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MOVEMENT & EXERCISE SCORE
SLEEP
Quality rest is one of the most powerful things you can do for your health.
I get 7-8 hours of quality sleep every night
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I fall asleep easily and sleep soundly.
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I wake up feeling rested and ready to go.
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I have a consistent bedtime and evening routine.
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I limit screen time and stimulants before bed.
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SLEEP SCORE
STRESS MANAGEMENT
Life will always bring stress. How you manage it makes all the difference.
I generally feel calm and in control of my life.
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1 is Never, 5 is Always
I regularly take time to rest and reset.
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When stressed I can calm my mind and nervous system.
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I don’t feel overwhelmed or emotionally reactive.
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I set boundaries to protect myself from stress.
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STRESS MANAGEMENT SCORE
SELF-CARE
Caring for yourself isn’t selfish, it’s how you sustain everything else.
I make time each week for things that bring me joy.
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1 is Never, 5 is Always
I have space in my life that feels like its just for me.
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1 is Never, 5 is Always
I make time to connect with friends and family.
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I treat myself with kindness and positivity.
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I am able to leave worries behind and focus on myself.
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SELF-CARE SCORE
Mindset & Habits
A supportive mindset and strong habits and are the foundation for making consistent, lasting changes in every area of your wellbeing.Take a moment to reflect on how you're currently building habits, managing setbacks, and thinking about your progress. It can make all the difference. While these scores won’t appear on your Health Wheel, they give you powerful insight into how you approach change—and what might be helping or holding you back.
Mindset
The stories you tell yourself shape what you believe is possible.
I believe I can make positive changes to my health and wellbeing.
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I can cope with and adapt to change.
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I can bounce back from challenges and setbacks.
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I can focus on progress rather than being perfect.
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I feel hopeful and optimistic about my future.
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MINDSET SCORE
Habits
Lasting change comes from small actions repeated consistently.
I have healthy habits that I stick to consistently.
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1 is Never, 5 is Always
I set myself goals and work towards achieving them.
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1 is Never, 5 is Always
I track my progress regularly.
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I have routines that support my wellbeing.
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1 is Never, 5 is Always
I will keep going, even when things don’t go to plan.
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1 is Never, 5 is Always
HABITS SCORE
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