Is It Perimenopause? Take the Symptom Quiz
You’re not imagining it and you’re not alone. This short quiz helps you better understand what your body might be telling you. It’s not a diagnosis, but it’s a first step toward personalized, compassionate care.
Which age group are you in?
25-34
35-40
40-45
45-55
55+
Which of these symptoms have you experienced in the last 6–12 months?
Irregular cycles
Fatigue or low energy
Hot flashes or night sweats
Vaginal dryness or discomfort
Trouble sleeping or staying asleep
Changes in libido or low sex drive
Unexplained Weight Gain
Brain fog or forgetfulness
Headaches or migraines
Joint pain
None of these
Have you noticed any of the following mood or emotional changes?
Increased anxiety or irritability
Unexpected mood swings
Feeling overwhelmed or emotionally flat
Low motivation or sadness
More sensitive to stress than usual
None of these
Which best describes your current menstrual cycle?
Still regular and predictable
Skipping months or more than 35 days between periods
Heavier or longer periods than before
Lighter or shorter periods than before
No period in 12+ months
How much are these symptoms affecting your daily life?
Not at all
A little, but I’m managing
They’re interfering with my work, sleep, or relationships
It feels overwhelming—I need support
Want to see your results and get personalized resources from Thryva Wellness?
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