Language
English (US)
Spanish (Latin America)
Date
*
-
Year
-
Month
Day
Date
Name
First Name
Last Name
Record your jump rope repetitions
Please Select
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0
150 Point Max
Perform as many push-ups as possible in 60 seconds.
Record your push-up repetitions
Please Select
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30 Point Max
Perform as many air-squats as possible in 60 seconds.
Record your air-squat repetitions
Please Select
70
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40 Point Max
Perform as many sit-ups as possible in 60 seconds.
Record your sit-up repetitions
Please Select
70
69
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0
30 Point Max
Record your right proprioception balance checks
Please Select
0
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0 = 30 Point Max
Record your left proprioception balance checks
Please Select
0
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0 = 30 Point Max
Kick to a handstand and balance for 60 seconds.
Record your handstand balance checks
Please Select
0 - Free Standing
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0 - Wall Assisted
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0 - Feet Elevated
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0 - Horizontal Handstand
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0 = 150 Point Max Free Standing, 0 = 100 Point Max Wall Assisted, 0 = 50 Point Max Feet Elevated, 0 = 20 Point Max Plank
Pull Up
Pull Up
Select your pull up
10
9
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0
40 Point Max
Email
*
example@example.com
Congratulations!
I:
0-100 pts.
AM:
101-200 pts.
B:
201-300 pts.
IO:
301-400 pts.
NI:
401-499 pts.
K
:
500 pts.
Submit
Should be Empty: