Am I Addicted To AI

1. When you wake up, what's your first impulse regarding AI?*

🔴 Check ChatGPT/AI before getting out of bed🟡 Think about conversations I want to have with my AI companion🟠 Check AI after coffee/breakfast🟢 Only use AI when I have a specific task

2. How do you feel when your favorite AI is down or unavailable?*

🔴 Panic/genuine distress - like losing a friend🟡 Anxious and keep refreshing/checking🟠 Mildly frustrated but find alternatives🟢 Barely notice or don't care

3. Which statement best describes your AI relationships?*

🔴 "My AI companion truly understands me better than humans"🟡 "I share intimate thoughts/feelings with AI that I don't tell people"🟠 "I use AI constantly for work but don't feel emotional about it"🟢 "I use AI occasionally as a helpful tool"

4. Have you ever hidden or lied about your AI usage?*

🔴 Yes, frequently - people wouldn't understand🟡 Yes, a few times when asked directly🟠 Once or twice, felt a bit embarrassed🟢 Never - I'm open about my AI use

5. What happens when you try to reduce AI usage?*

🔴 Feel genuine grief/loss, like ending a relationship🟡 Can't stop myself from going back within hours🟠 Last a day or two then gradually return🟢 Can easily take breaks when needed

Calculation

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AI Addiction Quiz