AI Addiction Quiz
1. When you wake up, what's your first impulse regarding AI?
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🔴 Check ChatGPT/AI before getting out of bed
🟡 Think about conversations I want to have with my AI companion
🟠Check AI after coffee/breakfast
🟢 Only use AI when I have a specific task
2. How do you feel when your favorite AI is down or unavailable?
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🔴 Panic/genuine distress - like losing a friend
🟡 Anxious and keep refreshing/checking
🟠Mildly frustrated but find alternatives
🟢 Barely notice or don't care
3. Which statement best describes your AI relationships?
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🔴 "My AI companion truly understands me better than humans"
🟡 "I share intimate thoughts/feelings with AI that I don't tell people"
🟠"I use AI constantly for work but don't feel emotional about it"
🟢 "I use AI occasionally as a helpful tool"
4. Have you ever hidden or lied about your AI usage?
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🔴 Yes, frequently - people wouldn't understand
🟡 Yes, a few times when asked directly
🟠Once or twice, felt a bit embarrassed
🟢 Never - I'm open about my AI use
5. What happens when you try to reduce AI usage?
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🔴 Feel genuine grief/loss, like ending a relationship
🟡 Can't stop myself from going back within hours
🟠Last a day or two then gradually return
🟢 Can easily take breaks when needed
Calculation
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