AI Addiction Quiz
Take our quick 2-minute test to discover if your dependency on AI tools like ChatGPT, PolyBuzz, Character.AI, Replika, or Claude is affecting your productivity, decision-making, and daily life.
1. When you wake up, what's your first impulse regarding AI?
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🚨 Check ChatGPT/AI before getting out of bed
💭 Think about conversations I want to have with my AI companion
☕ Check AI after coffee/breakfast
🎯 Only use AI when I have a specific task
2. How do you feel when AI apps aren't working?
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😱 Panic/genuine distress - like losing a friend
😰 Anxious and keep refreshing/checking
😤 Mildly frustrated but find alternatives
🤷 Barely notice or don't care
3. Which statement best describes your AI relationships?
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💕 "My AI companion truly understands me better than humans"
🤐 "I share intimate thoughts/feelings with AI that I don't tell people"
🤖 "I use AI constantly for work but don't feel emotional about it"
🛠️ "I use AI occasionally as a helpful tool"
4. Have you ever hidden or lied about your AI usage?
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🙈 Yes, frequently - people wouldn't understand
🙊 Yes, a few times when asked directly
😳 Once or twice, felt a bit embarrassed
💯 Never - I'm open about my AI use
5. What happens when you try to reduce AI usage?
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💔 Feel genuine grief/loss, like ending a relationship
🔄 Can't stop myself from going back within hours
⏰ Last a day or two then gradually return
✨ Can easily take breaks when needed
Calculation
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