KAD 6-Week Training Program Insight Form

KAD 6-Week Training Program
This form helps me personalise your 6-Week Training Program based on your goals, preferences, and available equipment. It also includes a short health screening to ensure your program is safe and appropriate for your current needs. Your responses help me tailor the plan to suit your experience, lifestyle, and how you like to train.
Personal & Contact Information
Name*

First NameLast Name
Email*
example@example.com
Phone Number*
Please enter a valid phone number.
Date of Birth*

MonthDayYear
Instagram Handle
Health Screening
Occupation*
Body Weight (kg)*
Height (cm)*
Hip Circumference (if known)
Resting Heart Rate
If you use a fitness tracker, your RHR will be in the app. Or, take your pulse (neck or wrist) for 30 seconds, then double it. This helps me assess your recovery, stress levels, and overall cardiovascular health.
Blood Pressure (if known)
Have you had a general medical check-up in the last 12 months? - If yes, please elaborate on concerns raised.*
Have you ever been told by a doctor to avoid certain types of exercise or strenuous activity? - If yes, please elaborate.*
Are you currently taking any prescribed medications or supplements? - If yes, please list.*
Do you drink alcohol? If yes, how many days per week and how much (approx.)? *
Do you currently have or have a history of any of the following medical conditions (Tick all that apply)*

Type 1 DiabetesType 2 DiabetesHigh Blood PressureHigh cholesterolPCOSCardiovascular diseaseMental Health Condition (e.g anxiety, depression)None of the aboveOther
Have you or a close family member had any of the following?*

Heart attackStrokeType 2 DiabetesHigh blood pressureNone of the aboveOther
Do you have any previous injuries or movement limitations I should know about?*
(e.g. knees, shoulders, lower back – even old ones)
Are you currently following a structured training program? If yes, please describe.*
This helps me understand your current physical activity or training status before we dive into your goals.
Training History & Preferences
What are your current training goals or focus areas?*
(e.g. building strength, improving technique, increasing muscle size, staying consistent)
What style of training do you enjoy most, and why?*
What types of training do you dislike or avoid?*
Have you followed a structured training program before?*
(This just helps me understand your experience level)
How many days per week would you realistically like to train?
Where do you currently train?*

At homeIn a gymBothNot currently training
What equipment do you have access to at home?
e.g. dumbbells, bands, barbell, bench, cardio machine, etc.
What kind of gym facility is it?
e.g. commercial gym, CrossFit box, PT studio, 24/7, etc. - this lets me know the type of equipment available to you.
Would you like your program to include any of the following?*

Warm-up guidanceCore workConditioning/finishersMovement substitutions for varietyNo extras - just the main workouts
How did you hear about KAD Fitness?
Is there anything else you'd like to share with me? Any questions?
Thanks so much for sharing all this detail.

After submitting, you’ll be taken to the payment page to finalise your 6-Week Training Program.

Once both your form and payment have been received, I’ll get started on building your personalised program. It will be delivered via email within 3–5 business days.

If I need anything else from you, I’ll be in touch directly.
Questions? Reach out anytime at hello@kadfitness.com.au
Stay in the Loop

Yes, I’d like to receive updates, coaching tips, and exclusive offers from KAD Fitness. We’ll only send occasional emails with coaching updates, early offers, and resources.
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KAD 6-Week Training Program

Personal & Contact Information

Health Screening

Training History & Preferences