Has My Retail Therapy Become Spending Addiction? Self-Check by Sana Psychological.

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Has your shopping and spending become less intentional in terms of time spent, items sought, budget, etc.?* This field is required.

YESNO

2

Are you consistently trying to establish a budget and not sticking within it?* This field is required.

YESNO

3

Do you feel like shopping/spending has become more impulsive or compulsive for you?* This field is required.

YESNO

4

Do you notice a short-term mood boost when thinking about shopping, browsing, and/or buying items?* This field is required.

YESNO

5

Have other people expressed concern about your shopping and spending behaviour?* This field is required.

YESNO

6

Are many of your daily thoughts and/or routines revolving around shopping and spending, including checking emails, websites, and/or social media for sales, new products, etc.?* This field is required.

YESNO

7

Do you feel like your relationship with shopping and spending is manageable?* This field is required.

YESNO

8

Have you experienced financial, relational, personal, and/or employment consequences as a result of your shopping and spending behaviours?* This field is required.

YESNO

9

Have you been trying to moderate your shopping or spending behaviour and find that you can’t?* This field is required.

YESNO

10

Do you hide your purchases and/or return them afterwards because you didn't actually want or need the item(s)?* This field is required.

YESNO

11

Do you experience guilt, shame, or financial stress after shopping or spending?* This field is required.

YESNO

12

Have you noticed that you are doing less of the things that you enjoy recently and are more focused on shopping and spending?* This field is required.

YESNO

13

Does shopping or spending feel like a way to cope with and/or escape your emotions, stress and pain?* This field is required.

YESNO

14

What is your email? We'll send you more info.* This field is required.This is not a substitute for professional assessment or diagnosis. You may receive recommendations & free resources from Sana Psyc; you are free to unsubscribe at any time.

example@example.com

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Calculation

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Sorry :( This form is only availble in Canada

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