What’s Your Therapist Archetype?

What’s Your Therapist Archetype?
What kind of therapist are you deep down?

At your core, you’re driven by something uniquely yours. A blend of values, passions, curiosities, and gifts that shape every moment you spend in the therapy room.

We’ve worked with thousands of trauma therapists, and we’ve seen it again and again: each of us carries an archetype that colors how we approach this work.

This quick (promise, under 5 minutes!) quiz will help you uncover your therapist archetype, so you can:
✅ Understand what lights you up (and what drains you)
✅ Get language for your strengths and unique style
✅ Pinpoint the kind of support, training, or community that’ll actually fuel you
What lights you up in this work?*

Helping others grow - I love mentoring and guiding.Learning new modalities and building a dynamic toolkit.Creating therapy sessions that feel intuitive, embodied, and transformative.Feeling embodied in my practice, and building community with fellow healers.Diving deep into a niche - parts, grief work, neurodivergence, CPTSD, and beyond.Building confidence and getting experience under my belt. I’m sprouting, learning, and growing.

What’s your therapist energy these days?*

I’m grounded, confident, and ready to lead.I’m a learning sponge. If I could go to school forever, I would.I crave meaning, connection, and something deeper.I’m blending neuroscience, intuition, and magic.I want depth and mastery. I’m obsessed with doing this work well.I’m finding my footing, growing roots and getting experience.

Finish the sentence. EMDR is…*

My love language! I’m certified or getting certified and am all in.Something I am curious about. I’m not trained but I’ve heard good things.A learning process. I’m currently in basic training and learning to trust the process.My jam! I am a consultant or in the process of becoming one.Not for me. I lean into other modalities.On my resume! I have completed basic training but haven’t gone beyond that.

Which sentence feels most true right now:*

I love my work, but I’m running on fumes.I need support - clinical, emotional, or both.I’m building skills, but still second-guess myself.I’m craving mastery. Bring on the niche and nuance.I’m ready to lead. Let me consult, teach, or mentor already.

What kind of support would feel like a gift right now?*

A space to talk through hard cases and get feedbackA crew of therapists I can be real withShort, powerful workshops that help me sharpen my skillsA chance to nerd out on somatics, identity, or complex trauma

What kind of training are you craving these days?*

Let’s go deep. Inner child, protective parts, wounded soul - I want to do the real work.Let’s geek out on some neurobiology! I'm all about axons, neurons, and decoding the autonomic nervous system.Lay the groundwork. I want to feel confident in the basics - theory, trauma, and a rock-solid clinical compass.EMDR, but better. I’m trained, but I want to sharpen my skills and finesse my sessions.I want to feel it in my bones. Let’s move, breathe, and regulate - bring on the somatic work.

What’s your therapeutic love language?(aka: What keeps you inspired, grounded, and showing up in this work?)*

Theory that makes my brain tingle. I’m in love with frameworks, neuroscience, and connecting the dots.Deep connection. Give me the soul-level stuff: parts work, spiritual wounding, and healing the inner child.Regulation is my religion. If it soothes the nervous system, I’m all in: breath, body, and somatic practices.Clear structure, please. I thrive with roadmaps, protocols, and practical tools I can use right away.

When you think about where you’re headed professionally, what excites you most?*

Becoming a confident trauma therapistFinally feeling confident and grounded in EMDRCreating a niche or specialty that reflects my passionTeaching, mentoring, or running consult groupsDoing this work without burning out
Name*

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