0–15 sec🏁 Fitness Level: Getting StartedYou’re on your way! This is the first step in building your grip strength and improving your posture. Keep at it — progress starts here!
16–30 sec🚀 Fitness Level: Building Strength Great job! You’re beginning to develop real endurance. Your grip and core are getting stronger — keep pushing forward!
31–45 sec🏋️ Fitness Level: Functional Fitness Impressive work! You've got a solid grip and great shoulder mobility. You’re moving with strength and control!
46–60 sec💪 Fitness Level: Strong & Mobile Wow — that’s strong! You’ve built excellent grip and upper body control. You’re showing real power and mobility!
60+ sec🏆 Fitness Level: Elite Control & Endurance Legendary! You’ve mastered grip, core, and joint stability. This is elite-level performance — the bar was no match for you!