The Wellness Lab
Chakra Health & Wellness Quiz
Take a moment to assess your wellness with this short quiz. Your well-being matters!
Who Are You?
First Name
Last Name
Date of birth
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Month
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Day
Year
Date
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❤️ Root Chakra (The Physical Body)
Located at the base of the spine, the Root Chakra is your foundation. It governs your sense of safety, security, and grounding in the physical world. When balanced, you feel stable, secure, and connected to your body and the earth.
Do you feel safe and secure in your daily life?
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Yes
No
Are your basic needs (food, shelter, finances) consistently met?
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Yes
No
Do you feel grounded and stable, even during stress?
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Yes
No
Do you have a regular routine that helps you feel anchored?
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Yes
No
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🧡 Sacral Chakra (Emotions & Creativity)
Situated just below the navel, the Sacral Chakra is the center of your emotions, pleasure, and creativity. It influences your ability to enjoy life, form healthy relationships, and express yourself emotionally and artistically
Are you comfortable expressing your emotions?
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Yes
No
Do you allow yourself to experience pleasure and joy?
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Yes
No
Are your relationships generally harmonious and fulfilling?
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Yes
No
Do you feel creative and open to new experiences?
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Yes
No
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💛 Solar Plexus Chakra (Personal Power & Confidence)
Located in the upper abdomen, the Solar Plexus Chakra is the seat of your personal power, self-esteem, and confidence. When balanced, it empowers you to pursue your goals, make decisions, and stand strong in your sense of self.
Do you feel confident in your abilities and decisions?
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Yes
No
Are you able to set and achieve personal goals?
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Yes
No
Do you respect yourself and stand up for your needs?
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Yes
No
Are you motivated and energetic most days?
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Yes
No
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💚 Heart Chakra (Love & Compassion)
At the center of the chest, the Heart Chakra bridges the lower and upper chakras. It is the source of love, compassion, forgiveness, and emotional balance. A balanced heart chakra helps you give and receive love freely and connect deeply with others.
Do you love and accept yourself as you are?
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Yes
No
Are you able to forgive yourself and others?
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Yes
No
Do you feel compassion for yourself and those around you?
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Yes
No
Are you able to give and receive love easily?
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Yes
No
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🩵 Throat Chakra (Communication & Truth)
Located at the throat, the Throat Chakra governs communication, self-expression, and truth. When open and balanced, it enables you to speak your truth clearly and listen to others with empathy.
Do you express your thoughts and feelings clearly?
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Yes
No
Are you comfortable speaking your truth, even when it’s difficult?
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Yes
No
Do you listen to others with empathy and attention?
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Yes
No
Are you honest with yourself and others?
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Yes
No
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💙 Third Eye Chakra (Intuition & Insight)
Found between the eyebrows, the Third Eye Chakra is the center of intuition, insight, and spiritual awareness. A balanced third eye chakra enhances your ability to see the bigger picture, trust your inner wisdom, and access clarity of thought.
Do you trust your intuition and inner guidance?
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Yes
No
Are you able to see situations clearly and make wise choices?
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Yes
No
Do you have a clear sense of your life’s direction?
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Yes
No
Are you open to new insights and perspectives?
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Yes
No
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💜 Crown Chakra (Spiritual Connection & Enlightenment)
Situated at the top of the head, the Crown Chakra connects you to higher consciousness, spiritual wisdom, and universal unity. When balanced, it brings a sense of peace, purpose, and connection to something greater than yourself
Do you feel connected to something greater than yourself?
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Yes
No
Are you open to spiritual experiences or moments of awe?
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Yes
No
Do you feel a sense of purpose or meaning in life?
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Yes
No
Are you able to find peace and stillness within yourself?
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Yes
No
Do you feel a sense of unity with others and the world?
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Yes
No
Are you open to learning and personal growth throughout your life?
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Yes
No
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Your Total Score:
Below is a sum of your chakra wellness. Hit submit to learn more about what it means....
Total Wellness Score
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