• Mini Mom Parts Assessment

  • Instructions: Rate each statement from 1-5 based on how often it applies to you:

    1 = Never
    2 = Rarely
    3 = Sometimes
    4 = Often
    5 = Almost Always

  • 1. I'm quick to spot potential threats or dangers.*
  • 2. I notice my voice gets louder and my body language changes when I feel ignored or disrespected*
  • 3. I tend to put everyone else's needs before my own, even when I'm exhausted.*
  • 4. I have trouble delegating because others won't do things the "right" way.*
  • 5. I spend more time than I'd like researching every decision before I make it.*
  • 6. When I feel disrespected or unseen, I can become fierce and protective of my boundaries.*
  • 7. I'm the one everyone comes to when they need emotional support or problem-solving.*
  • 8. I take charge of most family situations because I know I'll get the job done right.*
  • 9. My mind tends to jump to worst-case scenarios even in everyday situations.*
  • 10. When I've been pushed too far, I get visibly fired up in a way that commands attention.*
  • Should be Empty: