About the Workshops
Cell Phone Use: Teaches basic cell phone skills including managing contacts, calendar, calls, voicemails, applications, and social media safety.
Computer Literacy: Teaches basic computer skills including mainly used computer parts, word processing, basic internet browsing, basic email usage, documents, social media use, connectivity, and dangers of scams.
Health & Wellness: Teaches understanding of basic physical wellness and mental health information including importance of physical activity, basic hygiene and personal care, STD and HIV testing, blood pressure, stress management and more.
Emotional Intelligence & Communication Skills: Teaches understanding of communication and emotional awareness including communication styles, verbal and nonverbal communication, active listening, stress management techniques, and more.
Job Searching & Interview Skills: Teaches important aspects of job searching and interviewing including resume writing, effective job searching, and key interview skills.
Budgeting & Financial Management: Teaches how to track spending, difference between income and expenses, creating a budget, managing debt, and more.
Healthy Meals on a Budget: Teaches the basics of nutrition, understanding meal planning and preparation, community resources and more.
Community Engagement and Giving Back: Teaches what makes a community, building a support network, volunteer opportunities, and more.
Program supported in part by a grant from WellSpan