Am I Securely Attached? Self-check from Sana Psychological

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Do you often worry about people leaving you?* This field is required.

YESNO

2

Do you fear rejection?* This field is required.

YESNO

3

Do you often feel anxious and/or numb/detached about relationships?* This field is required.

YESNO

4

Do you struggle with making connections with other people?* This field is required.

YESNO

5

Would you describe your relationships as unhealthy or toxic?* This field is required.

YESNO

6

Do you often feel invalidated, unloved, and/or unappreciated in relationships?* This field is required.

YESNO

7

Do you feel like you have low self-worth and esteem?* This field is required.

YESNO

8

Do you feel desperate for validation and reinforcement?* This field is required.

YESNO

9

Do you feel comfortable in your relationships?* This field is required.

YESNO

10

Do you avoid conflict, feelings, and tough conversations?* This field is required.

YESNO

11

Do you pull away from people when feelings get real?* This field is required.

YESNO

12

Do you have a hard time connecting with and expressing your feelings in relationships?* This field is required.

YESNO

13

Do you struggle to be vulnerable with other people?* This field is required.

YESNO

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What is your email? We'll send you more info.* This field is required.You may receive recommendations & free resources from Sana Psyc; you are free to unsubscribe at any time. For this quiz, the more 'no' responses you have, the more securely attached you are. Congratulations! This means your relationships tend to be stable, validating, and safe. You will be redirected to learn more about healthy relationships or building secure attachment based on the quiz results. We wish you all the best in your exploration and self-development journey.

example@example.com

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Calculation

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Sorry :( This form is only availble in Canada

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