My name is Paula. Some people call me their psychotherapist, others their guide. I see myself as someone who sits with people in the honest, complicated parts of being human. I’ve spent over 25 years listening to stories of love, loss, identity, resilience, and survival. I bring my training with me, but I also bring my lived experience. My work isn’t about fixing or performing insight, it’s about creating space for real conversations around relationships, addiction, grief, boundaries, self-worth and the things we’re often taught to carry alone. I’m interested in what’s underneath the surface. The questions we avoid. The truths we sense but haven’t yet named. I hold those moments with care, clarity and compassion. If you’d like to know more about my work, you can find me at www.paulapsychotherapist.com or here on Instagram @yourheart_therapist

This is a space to ask what you've always wondered about relationships, identity, boundaries, burnout, or the quiet parts of healing we rarely speak about. Whether you're in a season of change or simply curious, you're invited to bring whatever’s real for you.