Digital Lifestyle & App Usage Survey
This survey aims to understand your digital habits, screen time behavior, and app usage patterns.
Section 1: Demographics
1. Age Group
*
Under 18
18–24
25–34
35–44
45–54
55+
2. Gender
*
Male
Female
3. Occupation
*
Student
Working professional
Freelancer
Unemployed
Retired
Section 2: Device Usage
4.What digital devices do you use regularly? (Select all that apply)
*
Smartphone
Tablet
Laptop
Desktop PC
Smartwatch
5. On average, how many hours do you spend using digital devices per day?
*
Less than 2 hours
2–4 hours
5–7 hours
8–10 hours
More than 10 hours
Section 3: App Usage & Preferences
6. Which types of apps do you use most frequently? (Select up to 3)
*
Social media (e.g., Instagram, TikTok)
Messaging (e.g., WhatsApp, Telegram)
Entertainment (e.g., YouTube, Netflix)
Games
Productivity (e.g., Notion, Calendar)
E-commerce (e.g., Shopee, Lazada)
Fitness/Health
News
7. What are your top 3 most-used apps?
*
App #1
*
App #2
*
App #3
8. When do you typically use these apps the most? (Select all that apply)
*
Morning (6am–12pm)
Afternoon (12pm–6pm)
Evening (6pm–10pm)
Late night (10pm–2am)
Section 4: Screen Time & Habits
9. How do you feel about your current screen time?
*
Very satisfied
Somewhat satisfied
Neutral
Somewhat dissatisfied
Very dissatisfied
10. Have you ever tried to limit your screen time?
*
Yes, successfully
Yes, but it didn’t work
No, but I want to
No, not interested
11. Do you enable screen time or digital wellbeing tracking?
*
Yes, and I use it actively
Yes, but I rarely check it
No
Section 5: Digital Habits & Wellbeing
12. Do you feel your digital lifestyle affects your... (Rate each: Not at all – A lot) (Sleep)
*
Not at all
1
2
3
4
A lot
5
1 is Not at all, 5 is A lot
(Productivity)
*
Not at all
1
2
3
4
A lot
5
1 is Not at all, 5 is A lot
(Social Life)
*
Not at all
1
2
3
4
A lot
5
1 is Not at all, 5 is A lot
13. Have you experienced any of the following due to screen overuse?
*
Eye strain
Poor sleep
Neck/back pain
Anxiety or stress
None
14. Would you like to reduce your screen time in the future?
*
Yes
Maybe
No
Section 6: Final Thoughts (Optional)
15. Any suggestions or tools you use to manage your digital lifestyle?
Optional
Platform
Submit
Should be Empty: