Inner Edge Capability™ Physical OS Diagnostic Quiz
This diagnostic quiz contains 20 behavior-based questions designed to help individuals or 360 reviewers assess levels of competency of Physical Operating Systems (OS) from the Inner Edge Capability™ Framework. Which has four levels of capability:AwarenessAgilityIntelligenceInfluenceEach level contains 5 questions, for a total of 20 questions.
Instructions
This assessment is designed for both self-assessment and 360 feedback. Please read carefully:
Respondents:
Rate each statement based on consistent, observable behaviour, not intentions or aspirations.
Scoring Guidance:
1. Always: Behaviour is consistently demonstrated, even under pressure and in challenging situations. 2. Often: Behaviour appears in most situations but may lapse under stress or complexity. 3. Sometimes: Behaviour is emerging or situation-dependent. 4. Rarely: Behaviour is rarely demonstrated or only in ideal conditions
For 360 reviewers::
Please rate based on observable behaviours, not your perception of the person's potential or personality. Please Focus on what you have consistently seen them do, especially in typical or stressful circumstances.
Name
First Name
Last Name
Date this assessment is conducted
-
Month
-
Day
Year
Date
Back
Next
Physical Operating Systme
What this OS measures: Physical OS assesses how well you sustain energy and physical vitality to support your leadership effectiveness. It explores your ability to listen to physical signals, build recovery into routines, optimize personal performance, and model physical sustainability to others.
Physical OS - Level 1: Energy Awareness (Awareness)
You recognise your body’s energy signals and understand how physical wellbeing affects your daily focus, resilience, and leadership presence.
1. I notice fluctuations in my physical energy during the day.
*
Rarely
1
2
3
Always
4
1 is Rarely, 4 is Always
2. I’m aware of what drains or restores my physical energy.
*
Rarely
1
2
3
Always
4
1 is Rarely, 4 is Always
3. I recognise early signs of fatigue or burnout in my body.
*
Rarely
1
2
3
Always
4
1 is Rarely, 4 is Always
4. I listen to subtle signals from my body before pushing through exhaustion.
*
Rarely
1
2
3
Always
4
1 is Rarely, 4 is Always
5. I track how sleep, food, and movement impact my performance.
*
Rarely
1
2
3
Always
4
1 is Rarely, 4 is Always
Physical OS: Level 2 – Sustainable Self-Care (Agility)
You build and maintain healthy routines that protect your energy over time, ensuring recovery even during demanding periods.
6. I maintain physical routines that support my well-being.
*
Rarely
1
2
3
Always
4
1 is Rarely, 4 is Always
7. I protect time for rest and recovery even when busy.
*
Rarely
1
2
3
Always
4
1 is Rarely, 4 is Always
8. I adjust my schedule based on physical energy patterns.
*
Rarely
1
2
3
Always
4
1 is Rarely, 4 is Always
9. I have rituals to recharge when depleted.
*
Rarely
1
2
3
Always
4
1 is Rarely, 4 is Always
10. I consciously reset my physical state after intense work periods.
*
Rarely
1
2
3
Always
4
1 is Rarely, 4 is Always
Physical OS: Level 3 – Energy Optimisation (Intelligence)
You deliberately design your workday, environment, and habits to maximise your physical performance and avoid burnout..
11. I design my day around my natural energy peaks.
*
Rarely
1
2
3
Always
4
1 is Rarely, 4 is Always
12. I adjust posture, breathing, or environment to sharpen focus.
*
Rarely
1
2
3
Always
4
1 is Rarely, 4 is Always
13. I proactively plan breaks to sustain long-term output.
*
Rarely
1
2
3
Always
4
1 is Rarely, 4 is Always
14. I use tools or techniques to enhance physical performance.
*
Rarely
1
2
3
Always
4
1 is Rarely, 4 is Always
15. I integrate physical renewal strategies to avoid burnout.
*
Rarely
1
2
3
Always
4
1 is Rarely, 4 is Always
Physical OS: Level 4 – Physical Embodiment (Influence)
You model sustainable energy practices for others, using your physical presence and vitality to lead and inspire those around you
16. I model sustainable energy practices for my team.
*
Rarely
1
2
3
Always
4
1 is Rarely, 4 is Always
17. I encourage others to prioritise health and recovery.
*
Rarely
1
2
3
Always
4
1 is Rarely, 4 is Always
18. I shape work environments to support energy and focus.
*
Rarely
1
2
3
Always
4
1 is Rarely, 4 is Always
19. I lead with embodied presence that others notice and trust.
*
Rarely
1
2
3
Always
4
1 is Rarely, 4 is Always
20. I translate physical vitality into a calm, grounded leadership presence.
*
Rarely
1
2
3
Always
4
1 is Rarely, 4 is Always
Reflective Checkpoint (no point): Are my external energy and leadership presence sustained by internal vitality, or am I overriding early signs of depletion?
Overall score for Physical OS Level 1
Overall score for Physical OS Level 2
Overall score for Physical OS Level 3
Overall score for Physical OS Level 4
Email (to receive the report)
example@example.com
Submit
Should be Empty: