Ok, let's talk about you. This information helps me guide you in the right direction and create a specific plan to meet you where you're at. This is safe space, so please be honest and don't hold back.
Name
*
First Name
Last Name
Date of Birth
*
-
Day
-
Month
Year
Date
Email
*
example@hotmail.com
Phone Number
Mobile number
Occupation
Please enter your occupation
What suburb do you live in?
Example | Coogee, Perth
Goals
What brings you here? What is your main goal?
If you've tried to achieve this goal or similar in the past, what have you tried?
Weight training
Running
Downloading an online programs
Working with a coach or PT
Just "winging it" as I go along
Strict dieting or calorie counting
Weight loss diets
Weight loss or diet medication (including supplements)
I haven't tried much to be honest
Fitness classes
I feel like I've tried it all
Other
Why do you think attempts in the past have not worked?
What type of movement and activities do you enjoy?
Walking outside (walking the dog, hot girl walks…)
Walking on a treadmill
Lifting weights
Pilates or yoga
HIIT (High Intensity Interval Training)
Running (or jogging)
Cycling
Swimming
Boxing
Group fitness
I'm open to try a range of things
Other
How "ready" are you to make changes to your health & fitness?
I'll try
1
2
3
4
100% all in
5
1 is I'll try, 5 is 100% all in
How many days/week can you commit to training? It's important to be honest as this effect's how I program. We can always increase your training but if you're just starting out, 2-3 days is appropriate.
Please Select
2 day
3 days
4 days
5 days
6 days
6+ days
What do you need from a coach to achieve your goals?
Which training or coaching option works best for you?
PT (face-to-face coaching)
Online Coaching
Combination of PT and online coaching
I just want a good program to follow (no coaching)
I'm not exactly sure right now
Would you like support with nutrition and healthy eating?
Yes
No
Maybe later
I would like to book a phone consult
Yes!
Yes, but I'm nervous
I'm happy to skip this and go straight into online programming (for online client's only*)
Book a Consult
What day are you be available for a 10-20 minute phone call? Please give a few options
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
What time window are you available?
Is there anything else you would like to share or ask before our chat? I know cost is a relevant question and full transparency, I determine my price based on the coaching you require. After I've gather more information, I'll send a breakdown of coaching packages that align with your goals.
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