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The SOJOURN Readiness Diagnostic™ is a psychologically grounded self-reflection tool designed to help you identify your current stage of readiness for meaningful, values-aligned change.

Rooted in the Stages of Change theory (Prochaska & DiClemente), and refined through the SOJOURN™ Coaching Model and the S.I.M. Method™, this diagnostic offers insight into where you are in relation to your inner timing, clarity, and capacity.

As you complete the questionnaire, think of an area of your life where, despite your success, you feel incomplete or unable to achieve your stated goals. Alternatively, think of your life and journey as one continuum. Both are valid uses of the SOJOURN™ Readiness Diagnostic.

In the next few pages, you will respond to 25 statements, each exploring a specific dimension of change:

Awareness and Insight

Willingness and Intention

Commitment and Alignment

Embodiment and Action

Integration and Resilience

Your responses will help identify your current stage on the SOJOURN Readiness Path™ — a five-stage continuum that honors the sacred unfolding of transformation:

Stirring

Recognition

Readiness

Engagement

Integration

This questionnaire is a thoughtfully designed mirror to reflect your mindset, your level of readiness, and the kind of reflection, structure, or support that will serve you most meaningfully at this time.

Answer honestly. No outcome is better than another. Each stage is valid. Each insight is a beginning.
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Disclaimer: Intended Use and Limitations

The SOJOURN Readiness Diagnostic™ is a reflective tool grounded in psychological theory and integrative coaching methodologies, including the Stages of Change Model, the SOJOURN™ Coaching Model, and the S.I.M. Method™. It is designed to support self-inquiry, personal insight, and intentional decision-making along your transformational path.

This diagnostic is not a psychological assessment, nor is it a substitute for therapy, clinical diagnosis, or treatment. While it draws on research-based frameworks, its purpose is educational and developmental. All results are intended to foster personal reflection, illuminate your current stage of readiness for change, and offer aligned next steps through the Soulful Sojourners ecosystem.

By engaging with this tool, you acknowledge that your responses are subjective and that your journey is unique. Neither Neidy Lozada nor Soulful Sojourners, LLC makes any guarantees regarding specific outcomes and encourages you to engage any additional professional support you may need for your holistic well-being.
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Instructions

This diagnostic consists of a series of statements designed to explore your internal relationship to change—emotionally, mentally, and behaviorally. To complete the quiz:

Read each statement carefully.

Choose the response that best reflects your truth right now, not what you wish were true.

There are no right or wrong answers.

Be honest. Be curious. Be kind to yourself.

Take your time with the responses, but avoid overthinking them. The quiz takes 5-15 minutes to complete.

After You Submit

Once you complete the SOJOURN Readiness Diagnostic™:

You will be redirected to the appropriate results page, where you will get your personalized stage results

You will also receive an email containing the link to your results page and a summary of your responses.

Your Results Page contains

A brief explanation of what this means for you

A short audio or video message from Neidy with direct insight based on your result

A custom report based on your results

A custom resource or gift to support your next steps

A clear, aligned invitation for what to do next—whether that is an insight call, self-paced program, or deeper coaching journey

You have taken the first step toward clarity and have accepted the invitation to meet yourself fully, in truth and in possibility.

I will see you on the other side of the quiz.
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I have begun to sense that the life I am living does not fully reflect the life I am meant to lead.* This field is required.
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Not at All
Fully True
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There is a quiet inner voice asking me to slow down and pay attention to what truly matters.* This field is required.
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Fully True
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I am becoming more conscious of inherited narratives, beliefs, or patterns that may be limiting my growth.* This field is required.
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Fully True
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I can identify areas of dissonance between how I show up outwardly and what I long for inwardly.* This field is required.
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Fully True
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I feel a growing curiosity to explore the deeper meaning behind my current restlessness or dissatisfaction.* This field is required.
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I am willing to examine the internal and external conditions that have shaped my current reality.* This field is required.
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I am open to rewriting old agreements, stories, or beliefs that no longer serve the person I am becoming.* This field is required.
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I am ready to clarify my values and use them as a compass for future decisions.* This field is required.
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I feel increasingly called to live and lead in greater alignment with my inner truth.* This field is required.
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Fully True
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I recognize the need for support, structure, or sacred guidance as I move toward meaningful change.* This field is required.
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Fully True
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I am making intentional choices that reflect who I truly am—not who I was trained to be.* This field is required.
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Fully True
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I regularly engage in reflective practices that strengthen my self-awareness and clarity.* This field is required.
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Fully True
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I am courageously disrupting old habits or dynamics that keep me small or silent.* This field is required.
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Fully True
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I trust my ability to navigate fear without abandoning my deepest knowing.* This field is required.
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I am ready to ground my transformation in clear agreements, consistent action, and soul-aligned priorities.* This field is required.
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I live in greater integrity with my values, even when it requires discomfort or courage.* This field is required.
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Fully True
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I have cultivated spiritual or embodied practices that anchor me during times of uncertainty.* This field is required.
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Fully True
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I am able to pause, assess, and recalibrate when I notice patterns of self-sabotage or misalignment.* This field is required.
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Fully True
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My relationships, leadership, or creative expression reflect the inner shifts I have made.* This field is required.
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Fully True
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I am no longer waiting for external permission—I am actively honoring the next iteration of my becoming.* This field is required.
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Fully True
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I reflect often on the legacy I am living—not just the one I hope to leave.* This field is required.
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Fully True
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I navigate setbacks with grace, trusting the wisdom I have earned through previous growth cycles.* This field is required.
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Fully True
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I embody my transformation in consistent, tangible ways across multiple areas of my life.* This field is required.
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Fully True
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I am anchored in a sense of purpose that transcends my current goals or roles.* This field is required.
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Fully True
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I feel prepared to support, mentor, or inspire others through the integrity of my own journey.* This field is required.
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Your Readiness Score* This field is required.
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Name* This field is required.
First Name
Last Name
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Email* This field is required.
example@example.com
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Phone Number (Optional)
Please enter a valid phone number.
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Additional comments or thoughts about your readiness for change.
Should be Empty: