The Speak Up or Skip It™ Quiz

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Email* This field is required.
example@example.com
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First Name* This field is required.
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Q1: How clear are you about what you want to say and why?* This field is required.
Very clear. I know what I want to say, how I should present it to get the best outcome, and why it matters.
I have a general idea, but I’m still figuring out the best way to say it.
I’m not sure what to say, but I know I feel upset or bothered.
I just want to get it off my chest and be done with it.
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Q2: What’s your main motivation for bringing this up?* This field is required.
I want to create understanding or improve the relationship.
I want to express myself honestly and feel more at peace.
I want them to finally understand how much they’ve upset me.
Honestly, I’m not concerned with how they react. I just need to say my piece.
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Q3: How have you handled this issue so far?* This field is required.
I’ve taken time to reflect and tried to understand both sides.
I’ve brought it up once or twice, but I’m not sure it landed well.
I’ve been thinking about it a lot but haven’t said anything.
I’ve been avoiding it or replaying arguments in my head.
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Q4: How do you feel about your emotional state around this issue?* This field is required.
I feel centered and ready to talk, even if it’s difficult.
I feel okay but still emotional—trying to get more grounded.
I feel emotionally charged or overwhelmed.
It feels urgent and upsetting. I just want to say it already.
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Q5: What outcome are you hoping for from this conversation?* This field is required.
To express myself honestly and open a constructive dialogue.
To be heard and hopefully feel better.
I want them to finally take responsibility or admit they were wrong.
I know I’m right and want them to see that.
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Q6: How much do you believe this issue is affecting your well-being or the relationship?* This field is required.
It’s definitely having an impact, and I think resolving it would help.
I think it might be affecting things, but I’m not entirely sure how much.
It comes up emotionally for me, but I’m not sure it’s a big deal overall.
I’m mostly just annoyed or tired of thinking about it.
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Q7: What are you hoping will happen if you don’t bring it up?* This field is required.
I don’t think it’ll improve unless we talk about it.
Maybe it’ll fade over time.
I’m hoping it just works itself out somehow.
I want to avoid making it worse by bringing it up.
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Type a Q8: Do you feel equipped to bring this up constructively and handle the conversation, no matter how it goes?question* This field is required.
Yes, I feel ready and know how to approach it.
I think I could, but I’m not fully confident yet.
I’m unsure—I usually get flustered or overwhelmed.
No, I feel unequipped or worried I’ll make it worse.
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Total Score
Should be Empty: