Bravewell Quiz

The Bravewell Breakthrough Quiz: Living Well (or Just Performing)

Ready to find out if you’re truly living well—or just performing for others?Take The Bravewell Breakthrough Quiz to reveal how much authenticity, joy, and agency you bring to your daily life. This quick self-assessment will help you discover where you might be holding back, where you’re already thriving, and what bold steps you can take next—so you can start living on your own terms, not just by the old script.
Name*

First NameLast Name
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How often do you feel like you are truly living life on your own terms (instead of performing for others)?*

I always live life on my own terms, confidently and joyfully.I often live authentically and align with my true desires.Sometimes I live authentically but struggle with expectations.I rarely feel free to live as my full self and often perform.I feel stuck performing and disconnected from my authentic life.
How recently did you do something purely for fun, without expectation or achievement?*

Within the last week, I did something purely for fun without any pressure.Within the last month, I made time for joy and play.Within the last six months, I enjoyed time just for me.It’s been longer than six months since I truly played or relaxed.I can’t remember the last time I did something just for fun.
How much do you feel you show your whole, authentic self at work and in your personal life?*

Completely authentic, all the timeMostly authentic, with occasional masksSometimes authentic, often cautiousRarely authentic, mostly performingNever authentic, always hiding parts
How well does your current life reflect your true self (not just what others expect)?*

Fully reflects who I amMostly me, some expectationsBalanced between me and othersMostly others’ expectationsAlmost entirely others’ expectations
How often do you allow yourself to try new things for the joy or curiosity of it?*

I regularly try new things simply for the joy of it.I often allow myself to explore new experiences for fun.I sometimes try new things, but usually stick to comfort.I rarely try new activities unless necessary.I never take risks or try new things just for enjoyment.
When you think about showing up differently or making a brave change in your life, how ready do you feel?*

I feel completely ready to take brave steps and show up differently.I mostly feel ready to embrace change and growth.I’m somewhat ready, but sometimes hesitant or unsure.I feel slightly ready but still holding back.I’m not ready at all to make changes or take risks right now.
How important is it to you that your definition of success includes joy and authentic expression?*

Absolutely essentialVery importantSomewhat importantSlightly importantNot important at all
How often do you give yourself permission to prioritize your own needs and desires, even if others disagree?*

I always give myself permission to prioritize my needs and desires.I often put my own needs first, even when it’s challenging.Sometimes I prioritize myself but feel conflicted.I rarely prioritize my desires and usually follow others’ expectations.I never put my needs ahead of others and struggle to say no.
How much do barriers (like fear, lack of support, or self-doubt) hold you back from authentic living?*

Barriers like fear or doubt don’t hold me back from living fully.I occasionally face fears but still live authentically most of the time.Sometimes fears or lack of support slow me down.I often feel held back by doubts, fear, or unsupportive people.I constantly struggle with barriers keeping me from living my true life.
When you connect with other women on a journey of change or transformation, how do you feel?*

Inspired and energizedComforted and understoodCurious but cautiousNeutralDisconnected or overwhelmed
How empowered do you currently feel to rewrite your life or career story?*

I feel completely empowered to rewrite my story and create change.I mostly feel empowered and motivated to evolve.I have some empowerment but also doubts.I feel only slightly empowered and uncertain.I don’t feel empowered to make changes in my life yet.
How clear are you about which part of your life you most want to transform or grow right now?*

I’m crystal clear and focused on the change I want to make.I mostly understand where I want to grow or transform.I’m somewhat clear but still exploring possibilities.I have slight clarity but feel unsure overall.I’m not clear at all about what I want to change or create.
How often do you feel joy, creativity, or play in your day-to-day life?*

Joy, creativity, and play fill my days regularly.I experience joy and creativity often throughout the week.I sometimes feel joy or play but not very often.I rarely experience feelings of joy, creativity, or play.I hardly ever experience joy or creative expression.
How strongly do you believe you deserve a life designed by your own terms?*

I fully believe I deserve a life designed by my own values and desires.I mostly feel I deserve to live life on my terms.I somewhat believe I deserve authentic fulfillment.I’m slightly uncertain if I deserve full ownership of my life.I don’t believe I deserve a life built on my own terms.
When you consider stepping into your next brave chapter, how ready are you to take action?*

I’m fully ready to take courageous action and embrace my new chapter.I mostly feel ready to step boldly into what’s next.I somewhat want to move forward but feel hesitant.I’m still hesitating about taking next steps.I’m not ready to take action on my next chapter yet.
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The Bravewell Breakthrough Quiz: Living Well (or Just Performing)