Fitness Questionnaire

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1. How many days a week do you do exercise?* This field is required.

I don't. HELP ME!

1-2 days

3-5 days

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2. How much time do you spend for a regular exercise?* This field is required.

I've been slacking!

30-60 mins

60-90 mins

More than 90 mins

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3. Where do you prefer to do exercise?* This field is required.

Gym

Home

Fresh air

Group Fitness

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5. What is your main goal doing exercises?* This field is required.

Lose weight

Gain weight

Maintain weight

Build muscles

Stay fit

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7. What are some struggles or challenges that led you to join this program?* This field is required.

I feel mentally drained and need structure.

I don't know where to start with my fitness journey.

I struggle with consistency.

Unable to break through bad habits.

I just want to be more active.

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8. Do you have a nutrition plan?* This field is required.

Yes, I count calories and consume athletics food supplements.

Yes, I count calories but I don't consume any supplemental food.

No, I don't but I eat healthy.

I can't put the fork down.

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11. What motivates you best to reach your fitness goals?

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12. What is the biggest challenge that can keep you away from your fitness goals?

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12. Any health concerns?

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Your Name* This field is required.

First Name

Last Name

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Email Address* This field is required.

example@example.com

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Phone Number * This field is required.

Please enter a valid phone number.