Getting to know you ☺️

Welcome to Caram.pt Online Coaching! Over the next 6 weeks, you’ll have a fully tailored program designed specifically for you and your goals. You won’t be doing this alone—I’m here to support you every step of the way. Whether you need exercise videos, help with machines, clarification on form, or just a little extra motivation, you can always reach out. Check-ins will take place every Friday through a simple ‘Weekly Check-In’ form. This helps me track your progress, celebrate your wins, and make adjustments where needed so you stay on track. I’m excited to work with you and can’t wait to see what you achieve!

Please answer the questions below

Name?

First NameLast Name

Email

example@example.com

Phone Number

Please enter a valid phone number.Format: (000) 000-0000.

Age?

Current weight? (first thing in the morning) in KG

Hight? in CM

Are you currently attending a gym, if yes what gym?

What are your goals/targets? (short term)

do you have any allergies or injuries? if yes please specify

What does your current training look like? (how many days do you consistently train, what is your current split etc)

What program split would you like ?

How many steps per day do you do on average?

Do you currently track macros/calories via an app (myfitnesspal etc)

Do you currently take a supplements? , if yes please specify

Any additional notes that i need to know of?