Full Name
*
First Name
Last Name
Gender
Male
Female
Date of Birth
*
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Year
Contact Number
Email
Height and Weight (if known)
KG
Are you currently a member of Club Lime Forrestdale or are you open to join?
What do you do for a living?
Whats the activity level at your job?
none(seated only)
Moderate (light activity such as walking)
High (heavy labor, very active)
If you have any injuries, please list them.
Your current diet could be best characterised as:
low-fat
low-carb
high-protein
Vegetarian/Vegan
No special diet
What following goals best fit in with your goals?
Improve overall help health
Weightloss and Tone
Build glutes and shape
Build muscle
A mix
What is your main goal with your training?
Why is this important to you? And how do you think you would feel if we achieved this?
How often are you willing to train a week to reach your goal? Are you open to having a program designed for you outside our sessions together?
Are you currently excersising regulary (at least 3x per week)?
Yes
No
Have you worked with a coach before?
Briefly describe your exercise history up until today.
At what times during the day would you prefer to train?
Morning (Saturday mornings)
Mid-Day (9am to 1pm Mon to Fri)
Outside these times
How often do you want to do Personal Training a week?
Please Select
1 Session
2 Sessions
3 Sessions
4 Sessions
5 Sessions
6 Sessions
7 Sessions
Please Choose
Are you wanting help with nutrition and have customised meal plans made for you?
Working and investing in you is truely the best investment you can make! Are you ready to Transform?
*
Yesss! Let’s do it
Little nervous but yes!
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