Personalised Programs

PERSONALISED PROGRAM

Application Form
Your answers are what helps me tailor this program specifically to YOU. Please take the opportunity to be detailed and open!
Name:

First NameLast Name
Instagram @
E-mail
example@example.com
Date of birth

MonthDayYear
Date
How would you like to work with me?
Tell me about yourself! (Job, Hobbies, Current Lifestyle, Recent Major Life Events ect)
What is your current workout routine? Please be as detailed as possible (workout split, volume, cardio, weight training, steps)
Give a brief summary of your experience with exercise.
What fitness goals do you want to achieve through this program?

Other
Give more detail about your current goals. Short term and long term.
What has stopped you from achieving these goals? What roadblocks do you struggle with the most?
Why start now?
How many sessions per week can you commit to?
How did you hear about TRAINMADD?
Once you have submitted the application form please expect a reply via email within 1-7 days.

THANKS,

TRAINMADD
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PERSONALISED PROGRAM