Lifestyle Strides – Small Shift Quiz

Lifestyle Strides – Small Shift Quiz

Welcometo the Small Shift Quiz!
Whether you’re looking to lift your mood, get moving again, or make deeper lifestyle changes, this 2-minute quiz will guide you to the right next step for your wellbeing journey. No judgement. Just support. Let’s begin!

1. What’s your biggest current challenge?*

A. I want to feel more energised and motivatedB. I’m struggling with consistency or habitsC. I’ve had health scares or feel off-trackD. I feel low, stressed, or isolated
Q 1 a
Q 1 b

2. How do you feel about your current activity level?*

A. I’m not doing much and don’t know where to startB. I go for walks but nothing regularC. I try to stay active but need better supportD. I’m fairly active but want a full health reset
Q2 a
Q2 b

3. What kind of support would help you most right now?*

A. Just a gentle nudge to keep movingB. Regular check-ins and simple guidanceC. Full structure, motivation and lifestyle adviceD. A group to feel less alone and more accountable
Q3 a
Q3 b

4. Which sounds more appealing to you right now?*

A. Outdoor walks and light wellbeing activitiesB. Structured sessions on mindset, nutrition, fitnessC. A mix of both, as long as it’s flexibleD. I’m not sure — I just need something to get me going
Q4 a
Q4 b

5. Do you prefer…*

A. In-person connection with a bit of online supportB. A fully guided programme I can follow onlineC. A mix of light activity + habit coachingD. A deeper lifestyle change with coaching + tools
Q5 a
Q5 b
Calculation 1
Calculation 2

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