Whether you’re called to become a yoga teacher or simply wish to deepen your personal practice, this 200-hour training will be a powerful and transformative journey. Agape Yoga & Fitness offers a welcoming, supportive space to grow—physically, mentally, and spiritually—as you immerse yourself in the foundations of yoga and the art of teaching.
Our 10-week intensive program blends live (real-time) and on-demand (pre-recorded) sessions for flexibility and connection. You’ll receive comprehensive training in:
• Yoga Styles: Vinyasa, Hatha, Yin, and Restorative
• Asana Practice: Postures, sequencing, and intelligent class design
• Alignment & Anatomy: Understanding the body for safe, effective teaching
• Breathwork (Pranayama): Techniques to harness energy and focus
• Meditation: Practices to cultivate mindfulness and inner awareness
• Teaching Skills: Cueing, theming, and developing your authentic voice
• Yoga Philosophy & History: Ancient wisdom for modern living
• The Business of Yoga: Tools to launch and sustain your teaching journey
• Mentorship & Feedback: Ongoing support to grow in confidence and skill
Upon completion, you’ll be eligible for Yoga Alliance certification as a Registered Yoga Teacher (RYT-200).