Nervous System Resilience Assessment

Nervous System Check-In: Scoring Guide & Results
How to Score:

Each of the 7 questions is rated on a 4-point scale:

4 points – First option
3 points – Second option
2 points – Third option
1 point – Fourth option

Maximum Total Score: 28 points

Nervous System Check-In: Scoring Guide & Results
How to Score:

Each of the 7 questions is rated on a 4-point scale:

4 points – First option
3 points – Second option
2 points – Third option
1 point – Fourth option

Maximum Total Score: 28 points

Regulated & Resilient (Score: 24–28 points)
Grounded & Adaptive Nervous System

Your nervous system is well-regulated and responsive. You're likely consistent in using tools like breathwork, self-awareness, or movement to stay grounded and bounce back from stress. You manage challenges from a place of inner stability, even when life gets messy.

What this might feel like:

Calm under pressure
Able to self-soothe when upset
Physically steady (restful sleep, low tension)
Emotionally resilient, rarely overwhelmed

Stretched & Reactive (Score: 17–23 points)
Sensitive but Coping Nervous System

You’re navigating stress decently—but your system is stretched. You may feel like you're always “on” and getting tired more easily. Tools might help sometimes but not always stick. You’re in a gray zone where burnout is possible if changes aren't made.

What this might feel like:

Reacting more than responding
Mental fog or irritability
Muscle tension or poor recovery
Trouble sleeping or staying grounded

Dysregulated & Depleted (Score: 7–16 points)
Label: Burnout-Prone Nervous System

Your nervous system is likely in survival mode. Whether stuck in hyperdrive (anxiety, overthinking) or shutdown (fatigue, numbness), your system is overloaded. It’s not your fault—you just need support, safety, and regulation tools that meet you where you are.

What this might feel like:

Easily overwhelmed by small things
Emotionally reactive or disconnected
Exhausted, foggy, or tense all the time
Struggling to focus or rest

Thank you so much for taking the time to complete this check-in! Your results are the first step toward understanding and supporting your nervous system. Check your inbox - your personalized results, along with access to your free Somatic Healing Workbook, have been sent to you.

This workbook includes simple, powerful practices to help you reset in the moment, restore calm, and reconnect with yourself anytime you need it.

Check out my website to book your free consultation today and take the next step toward feeling more grounded.

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