Rekindled Window of Tolerance Check-in Logo

  • This quick 5 question check-in will help you gauge where you currently fall within your window of tolerance—the zone where your nervous system feels balanced and able to respond to stress. Each question is designed to reflect your level of regulation, reactivity, and emotional resilience, offering insight into how your system is coping right now.

  • Rekindled Window of Tolerance Check-In

    Instructions: Answer each question honestly based on your recent experiences


  • Reflect on your experiences over the past week and answer each question honestly. This will help you check in with your nervous system and emotional resilience in real time.

    Scoring:

    Often = 2 points
    Sometimes = 1 point
    Rarely = 0 points

  • Scoring Results!

    Based on your answers, this check-in gives you a snapshot of where you currently fall within your window of tolerance—your nervous system’s ability to stay balanced and respond to stress. Your results reflect how well you're regulating, how reactive or resilient you’ve felt lately, and what your system might need to feel more supported moving forward.

  • Scoring Results

    0–4 points = “In the Green”

    5–10 points = “In the Red”

    Click through for your Results and what it means for you!

  • 💚 “In the Green” – Regulated & Resilient (0-4 points)

    You’re within your window of tolerance and your nervous system is managing stress well. You’re likely able to stay present, recover from triggers, and make grounded decisions.

    Tips to maintain this state:

    Continue regular regulation practices (breathwork, nature walks, journaling).
    Prioritize rest as much as action.
    Support your capacity with rituals that reinforce calm before overwhelm hits.

  • 🔥 “In the Red” – Dysregulated & Drained

    Your nervous system may be outside its window of tolerance—feeling either hyperaroused (anxious, edgy, overwhelmed) or hypoaroused (numb, shut down, unmotivated).

    Tips to support regulation:

    Try short daily grounding practices (like hand-over-heart breathing or 5-4-3-2-1 sensory scans).
    Limit stimulants (caffeine, over-exposure to screens).
    Seek co-regulation with trusted people or safe environments.
    Gentle movement, cold/warm contrast therapy, and parts work can help re-center you.

  • 🌿 What’s Next?

    Whether you're feeling regulated and grounded or a bit outside your window of tolerance, the most important thing to remember is: you're not stuck here. Your nervous system can shift—and you don’t have to figure it out alone.

    At Rekindled, we offer practical and trauma-informed support for wherever you are in your healing journey. If you're ready to take a deeper dive into nervous system regulation and how it can transform the way you live, feel, and connect—here are some ways to move forward:

  • 💛 Support Options at Rekindled Retreats

    1:1 Coaching- Personalized support to help you understand your nervous system patterns, reconnect with your inner resilience, and create sustainable change in daily life.
    Deep Dive Workshops- 1 and 3 day immersive group experiences to explore parts work, burnout recovery, emotional regulation, and more.
    Retreats
    Our 4-day Retrieval Retreats are full nervous system resets—designed to help you release what's been weighing you down and reconnect with who you truly are.

    https://rekindledretreats.com/ 

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