IRONHOLD COACHING 1-2-1 FORM

IRONHOLD COACHING 1-2-1 FORM

In person coaching questionnaire
Personal & Medical Information
Name
D.O.B
Weight
Height
Email
Mobile Number
Do you have any current or past injuries?
(if yes) Are you currently working with a physio for this injury?
Are you taking any medications that I need to be aware of?
Do you experience pain during exercise or daily movement?
Please can all clients come to sessions hydrated and having consumed a full meal within the last 2 hours.
Experience & Goals
How experienced are you in the gym? (weight lifting and resistance training)
Have you worked with a personal trainer before?
What have you enjoyed in the past? (something you would like to keep in your work out plan)
Is there anything you haven't enjoyed in the past? (something you would like to keep out with your work out plan)
How many days per week can you consistently commit to training?
What are your main goals? (please give as much detail as possible)
Why are these goals important to you?
Logistics & Preferences
Do you have a preferred time to train?
What are your preferred days to train? (mon-sun)
What type of support do you feel is best for you? (hard pusher or more gradual)
I will track all work outs, would you like me to share this information or does this impact the fun aspect of training for you?
Any other comments or questions for me?
Should be Empty:

Personal & Medical Information