Online Coaching Inquiry Form

Welcome 🤍
Thank you for your interest in Strength & Shape. Strength & Shape is a 6-week faith-based fitness program designed to help you build your lower body while improving your overall shape through body recomposition. This program follows a structured 5-day gym split with a strong focus on glute and leg growth. You’ll use progressive overload to build lean muscle, increase strength, and reduce body fat. Alongside physical training, the program encourages discipline, confidence, and consistency rooted in faith. Strength & Shape is designed to help you transform your body while strengthening your mindset from the inside out.🌿

It will only takes a couple of minutes.

What is your primary fitness goal?*

Loose weightGain weightBody recompositionLevel up my mindset

Which of these best describe your current situation:*

I am a beginner in my journey and need guidance and structureI have been inconsistent in my journey and need accountabilityI hit a plateau in my journey and need a new plan

What’s been the hardest part about staying consistent with fitness lately?*

MotivationTimeLack of disciplineNutrition confusionAccountabilityOther

Do you want your faith integrated into your fitness journey?*

Yes, that’s important to meSomewhatNot really

If you joined Strength & Shape, what would you want to feel different after 6 weeks? Please be detailed.*

On a scale from 1 to 10, where 10 means you'd move mountains to achieve your goals, how serious are you?*

Are you willing to take weekly progress photos to track your transformation and help me confirm the program is working for you?*

YesNoShow me how
Are you willing to invest, financially, in your health and fitness?*

YesNo

How can I reach you when the list opens?

Thank you for your inquiry. Talk to you soon :)
Name*

First NameLast Name
Email*
example@example.com
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Phone Number*
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Welcome 🤍