Apply for Rooted & Strong Founding Membership (Limited to 8 Spots)

Rooted & Strong

1:1 Coaching Application
If you’re here, chances are you’re tired of starting over.

You want to feel strong, consistent, and confident in your body — without dieting extremes, guilt, or burning out. And you want a fitness approach that aligns with your faith, not fights it.

Rooted & Strong is 1:1 coaching for Christian women who are ready to:
- Build strength in a realistic, sustainable way
- Learn how to fuel their bodies without obsession
- Develop consistency even when life gets busy
- Care for their bodies as an act of stewardship, not punishment
This application helps me understand where you’re at, what you’re struggling with, and whether 1:1 coaching is the right next step for you.

➡️ If you’re not quite ready for 1:1 coaching, you can start with my 5-Day Breakthrough Challenge, where I walk you through the foundations of mindset, habits, nutrition, and strength — biblically and practically.

Click Here 👉🏻[Breakthrough Challenge]

If 1:1 coaching is the right fit, I’ll follow up with next steps after reviewing your application.

Take your time. Answer honestly. This is about support — not perfection.
Which best describes your current activity level?*
Are you able to participate in moderate strength training?*
What’s your biggest fitness challenge right now?*

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Why are you interested in faith-centered fitness?*
How does your faith influence your health journey?*
Full Name*

First NameLast Name
Email Address*

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Phone Number*
Please enter a valid phone number.
Age*
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