Lotus & Sol Adult Chair Yoga Class Registration
Please fill out this form to register for the ADULT CHAIR YOGA Fall 2025 Session.
About the Instructor
Lisa is a mother of 5 and K-12 educator since 2012. She has practiced since 2008, and earned her RYT 200 in Hatha Yoga from Aura Wellness Center under the instruction of Master Teacher, Dr. Paul Jerard E-RYT 500, YACEP. Lisa is also a Certified Holistic Nutritionist CHN as well as Certified in Sound Healing, breathwork, trauma informed and incorporates nutrition and guided sound meditation into each class.
Fall Session 2025 Wednesday's in November 5, 12, 19 & December 3, 10, 17 @ 8am-9am.
Session fee is $90 for the 6 class session ($15/class). General location is near Combs High School in San Tan Valley. Fee is total for the entire session. Exact address and parking details will be emailed the day prior to class. *The first class only, November 5th, is a complimentary trial class. Should participants choose to complete the session, the $90 session fee is due by Monday, November 10th.
Lotus and Sol Adult Chair Yoga
Our Chair Yoga for Adults class offers a gentle and accessible way for older adults to enjoy the many benefits of yoga—without having to get down on the floor. These sessions are specially designed for those with limited mobility, and balance concerns. Using the support of a sturdy chair, we guide students through mindful movements that improve flexibility, strength, posture, and circulation. Each class concludes with a gentle sound bath and guided meditation. Chairs ARE provided, but if you prefer your own chair please feel free to bring a chair and water. Chair must be sturdy, flat/not angled seat.
What to Wear and Bring
Wear light flexible clothing. Classes are outdoors in the morning shade when it is cooler out, dress accordingly, and plan to be barefoot during class. Shoes may be worn. Chairs are provided, but you may bring your own if you feel more comfortable. Please make sure if you choose to bring your own chair that it is very sturdy and has a flat/not angled seat with strong back. Bring plenty of water and consider wearing sunscreen as needed.
Full Name of Participant
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First Name
Last Name
Email Address
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Phone Number
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PAYMENT: Please send full class payment after filling out this registration form, or your spot will be forfeited. Full payment is due the day prior to the start of the first class. For those uncertain about a full 6-week session, the first class only, November 5th is a complimentary trial class. Should participants choose to complete the session, the $90 session fee is due by Monday, November 10th. How will you be paying?
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Venmo @LisaHorne100
Cash
WAIVER OF LIABILITY: I understand that Lisa Horne/Lotus & Sol Wellness will take reasonable precautions to ensure safety during all yoga and sound healing sessions. However, I (and/or my child) voluntarily choose to participate, fully aware that physical activities, including yoga and sound healing, involve inherent risks of injury, accident, or discomfort. I certify that I (and/or my child) am in good health and know of no physical or mental condition that would prevent safe participation. I understand that sound healing is not recommended for individuals with pacemakers, epilepsy, or other contraindicated conditions, and I affirm that none apply unless disclosed in writing. I understand that Lisa Horne/Lotus & Sol Wellness does not diagnose or treat medical conditions and that any information shared is not a substitute for medical advice. I release and discharge Lisa Horne/Lotus & Sol Wellness from any and all claims, demands, or causes of action, present or future, known or unknown, arising out of or related to participation in any activity offered—whether conducted in-person, online, outdoors, or off-site. In the event of illness or injury, I authorize Lisa Horne/Lotus & Sol Wellness to obtain emergency medical care if necessary and understand I am responsible for any associated costs. I have read and understood this waiver and voluntarily agree to its terms.
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Agree
PHOTO RELEASE: I give my permission for Lisa Horne/Lotus & Sol Wellness to use my image (photo or video) on social media or website. I will not be identified by name in such images.
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MISSED CLASS POLICY: There are no make-up classes or refunds for missed classes.
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I understand
Yoga Experience
What is your yoga experience level?
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Advanced
Intermediate
Beginner
Fitness Level
What is your fitness level?
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Advanced
Intermediate
Beginner
Please specify any health conditions, injuries, and areas of tension in your body. Please include any conditions, injuries or other health notes that are helpful to your safety in class including pregnancy, heart conditions, high or low blood pressure, etc.
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