Trinity Fitness First-Time Bodybuilding Competition Consultation Form

Trinity Fitness First-Time Bodybuilding Competition Consultation Form

Welcome to Team Trinity fitness transformation consultation form. This form will help me understand you as a client and better create a plan that is tailored to you in order for you to meet your goals. This form is only for those who are looking for an intensive elite level body transformation. You must be willing to dedicate significant time to training and to tracking your nutrition and being very detailed in your execution of your plan. If you are filling this form out for first time bodybuilding a consultation of about 30 to 45 minutes will follow the completion of this form. Please allow 48 to 72 business hours after completion of this form for scheduling of your consultation via video conference. I look forward to meeting you and learning about you and helping you with your journey.
Full Name*

First NameLast Name
Email Address*
example@example.com
Phone Number*
Please enter a valid phone number.
Current weight*
Current height*
Current age*
Current body fat percentage
What division are you interested in competing in?*

Fit Model (least muscle)BikiniWellness (lower body dominant)FigurePhysique / BB (most muscle)
What is your occupation? (for stress levels/schedule planning)*
Do you work shift work, nights, or have an unpredictable schedule?*
Date of your last bloodwork completed

MonthDayYear
Date
How much cardio are you currently doing per day and how many days a week?*
How many days of the week are you completing resistance and strength training for how long and how many days per week?*
How many days of the week are you completing resistance and strength training for how long and how many days per week?*
Do you have any current injuries or health conditions that I should be aware of that would affect your physical training?*
How many hours of sleep do you get per night?*
Do you check your water intake? About how much water do you drink per day?*
What supplements do you currently use (if any)?*
How many days per week can you commit to an exercise plan?*

1 to 2 days2 to 3 days3 to 4 daysAs much as I need to
Have you been diagnosed with any of the below diseases or disorders?*

DiabetesHigh blood pressureEating disordersBody dysmorphiaThyroid issuesHormonal imbalanceIBSChronic constipationPCOSHi cholesterolAny kind of metabolic disorderInsulin resistance
How many days per week do you eat out at restaurants? And what do you typically order?*
How many drinks of alcohol do you consume in a 7-day Period? Include all forms of alcohol, beer, shots, wine, etc..*
Have you ever tracked your food intake, also known as flexible dieting and macros?*
What is your relationship with Food and what are your issues currently with your habits of consumption of nutrition?
Do you currently have a support system at home or in the community with your fitness goals?*
Are you financially prepared for competition-related expenses (coaching, suit, travel, fees)?*
Are you mentally prepared for the physical, emotional, and social challenges of prep?*
Do you have any special vacations planned?*
Should be Empty: