Coaching Enquiry Form

Name*

First NameLast Name

Date of Birth*

Date

Email*

example@example.com

Mobile Number*

Please enter a valid phone number.Format: 0000 000 000.

Which service are you enquiring about?*

Online CoachingPrivate 1:1 CoachingSemi Private CoachingI'm not sure yet.

How long have you been training in gyms for?

< 6 months6 Months - 2 Years2 - 5 years5+ Years

Have you undertaken a training program from a PT or coach before?

YesNo

Where do you currently train?

Commercial GymHome GymBothOther

Do you have any current or recurring injuries?

If yes, provide details.

What are you looking to achieve with online coaching?

Please give as much detail as you can. The more you provide, the better I can plan something that will work for you.

What has stopped you achieving your goals in the past?

Rank these training qualities based on their importance to you:

Rows	Very Low	Low	Moderate	High	Very High
Physique/Muscle Gain
Strength
Mobility
Power/Speed
Conditioning
Movement Quality
Enjoyment

How many sessions can you realistically commit to each week? (Consider all other commitments - social life, work, other sports etc.)

Are you interested in weekly check-ins & updates or end-of-block check-ins?

WeeklyEnd of blockNot sure yet

Is there anything else I should know before we get started?

How long have you been training in gyms for?

< 6 months6 Months - 2 Years2 - 5 years5+ Years

Have you undertaken a training program from a PT or coach before?

YesNo

Do you have any current or recurring injuries?

If yes, provide details.

What are you looking to achieve through coaching?

Please give as much detail as you can. The more you provide, the better I can plan something that will work for you.

What has stopped you achieving your goals in the past?

Rank these training qualities based on their importance to you:

Rows	Very Low	Low	Moderate	High	Very High
Physique/Muscle Gain
Strength
Mobility
Power/Speed
Conditioning
Movement Quality
Enjoyment

Are you currently a member at Housed?

Housed Macquarie ParkNot yet

What days and times are you generally available for in-person sessions?

Rows	Morning (5.30am-10am)	Daytime (10am-2pm)	Afternoon (2pm-5pm)	Evenings (5pm-8pm)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

How many sessions can you realistically commit to each week? (Total sessions for a program).

Of those sessions, how many would you like to train in person with me?

1 / week2 / week3 / weekOther

Is there anything else I should know before we get started?

How long have you been training in gyms for?

< 6 months6 Months - 2 Years2 - 5 years5+ Years

Have you undertaken a training program from a PT or coach before?

YesNo

Do you have any current or recurring injuries?

If yes, provide details.

What are you looking to achieve through coaching?

Please give as much detail as you can. The more you provide, the better I can plan something that will work for you.

What has stopped you achieving your goals in the past?

Rank these training qualities based on their importance to you:

Rows	Very Low	Low	Moderate	High	Very High
Physique/Muscle Gain
Strength
Mobility
Power/Speed
Conditioning
Movement Quality
Enjoyment

Are you currently a member at Housed?

Housed Macquarie ParkNot yet

What days and times are you generally available for in-person sessions?

Rows	Morning (5.30am-10am)	Daytime (10am-2pm)	Afternoon (2pm-5pm)	Evenings (5pm-8pm)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

How many sessions can you realistically commit to each week? (Total sessions for a program).

Is there anything else I should know before we get started?

Who would you like to train alongside in your semi-private sessions?

A friend or family memberAnyone with similar goals and same genderAnyone with similar goals

What are you hoping to get out of coaching?

What has made it hard to stay consistent or make progress in the past?

Have you undertaken a training program from a PT or coach before?

YesNo

Do you have any injuries, limitations, or preferences I should be aware of?

Is there anything else you'd like to ask or add?

Coaching Enquiry Form

Online Coaching

1. Training Background & Experience

2. Goal Setting & Training Preferences

3. Capacity & Communication Preferences

Private 1:1 Coaching

1. Training Background & Experience

2. Goal Setting & Training Preferences

3. Availability & Frequency

Semi Private Coaching

1. Training Background & Experience

2. Goal Setting & Training Preferences

3. Availability & Frequency

I'm Not Sure