Coaching Enquiry Form
Name
*
First Name
Last Name
Date of Birth
*
/
Day
/
Month
Year
Date
Email
*
example@example.com
Mobile Number
*
Please enter a valid phone number.
Which service are you enquiring about?
*
Online Coaching
Private 1:1 Coaching
Semi Private Coaching
I'm not sure yet.
Online Coaching
1. Training Background & Experience
How long have you been training in gyms for?
< 6 months
6 Months - 2 Years
2 - 5 years
5+ Years
Have you undertaken a training program from a PT or coach before?
Yes
No
Where do you currently train?
Commercial Gym
Home Gym
Both
Other
Do you have any current or recurring injuries?
If yes, provide details.
2. Goal Setting & Training Preferences
What are you looking to achieve with your new training program?
Please give as much detail as you can. The more you provide, the better I can plan something that will work for you.
What has stopped you achieving your goals in the past?
Rank these training qualities based on their importance to you:
Very Low
Low
Moderate
High
Very High
Physique/Muscle Gain
Strength
Mobility
Power/Speed
Conditioning
Movement Quality
Enjoyment
3. Capacity & Communication Preferences
How many sessions can you realistically commit to each week? (Consider all other commitments - social life, work, other sports etc.)
1
2
3
4
5+
Are you interested in weekly check-ins & updates or end-of-block check-ins?
Weekly
End of block
Not sure yet
Is there anything else I should know before we get started?
Private 1:1 Coaching
1. Training Background & Experience
How long have you been training in gyms for?
< 6 months
6 Months - 2 Years
2 - 5 years
5+ Years
Have you undertaken a training program from a PT or coach before?
Yes
No
Do you have any current or recurring injuries?
If yes, provide details.
2. Goal Setting & Training Preferences
What are you looking to achieve with your new training program?
Please give as much detail as you can. The more you provide, the better I can plan something that will work for you.
What has stopped you achieving your goals in the past?
Rank these training qualities based on their importance to you:
Very Low
Low
Moderate
High
Very High
Physique/Muscle Gain
Strength
Mobility
Power/Speed
Conditioning
Movement Quality
Enjoyment
3. Availability & Frequency
Are you currently a member at Housed?
Housed Macquarie Park
Housed Thornleigh
Not yet
What days and times are you generally available for in-person sessions?
Morning (6am-10am)
Daytime (10am-2pm)
Afternoon (2pm-5pm)
Evenings (5pm-8pm)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
How many sessions can you realistically commit to each week? (Total sessions for a program).
1
2
3
4
5+
Of those sessions, how many would you like to train in person with me?
1 / week
2 / week
3 / week
Other
Is there anything else I should know before we get started?
Semi Private Coaching
Sessions with up to 4 others at a time, individualised program included.
1. Training Background & Experience
How long have you been training in gyms for?
< 6 months
6 Months - 2 Years
2 - 5 years
5+ Years
Have you undertaken a training program from a PT or coach before?
Yes
No
Do you have any current or recurring injuries?
If yes, provide details.
2. Goal Setting & Training Preferences
What are you looking to achieve with your new training program?
Please give as much detail as you can. The more you provide, the better I can plan something that will work for you.
What has stopped you achieving your goals in the past?
Rank these training qualities based on their importance to you:
Very Low
Low
Moderate
High
Very High
Physique/Muscle Gain
Strength
Mobility
Power/Speed
Conditioning
Movement Quality
Enjoyment
3. Availability & Frequency
Are you currently a member at Housed?
Housed Macquarie Park
Housed Thornleigh
No - plan on joining
Other
What days and times are you generally available for in-person sessions?
Morning (6am-10am)
Daytime (10am-2pm)
Afternoon (2pm-5pm)
Evenings (5pm-8pm)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
How many sessions can you realistically commit to each week? (Total sessions for a program).
1
2
3
4
5+
Is there anything else I should know before we get started?
I'm Not Sure
What are you hoping to get out of coaching?
What has made it hard to stay consistent or make progress in the past?
Have you undertaken a training program from a PT or coach before?
Yes
No
Do you have any injuries, limitations, or preferences I should be aware of?
Is there anything else you'd like to ask or add?
Submit
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