Are you a licensed mental health professional working in Illinois?
Explore how yoga may help reduce stress and burnout
in just minutes a day.

We’re inviting clinicians to join a 6-week research study exploring how a short daily yoga practice might help reduce work-related stress and burnout.

What’s Involved?
-Practice yoga for 20 minutes, twice a day, 3 days per week, for 6 weeks
-Complete 4 short surveys (before and after the 6-week program)
-Log your participation weekly
-All sessions are pre-recorded, flexible, and beginner-friendly

 Why Participate?
-Reclaim a moment of calm in your day
-Support your own well-being
-Help advance research on clinician burnout

Eligibility
-A licensed mental health professional in Illinois (LCSW, LCPC, LSW, LPC, LMFT, PsyD, PhD)
-Working at least part-time
-In a private practice setting
-Willing to complete the 6-week yoga and survey protocol

See if you qualify here: InclusionCriteria  

(https://form.jotform.com/251645660900051)

 Questions? Contact Julie Pate at jpate1@my.nl.edu.  Julie Pate is a doctoral student at National Louis University, and this study is being conducted as part of her doctoral dissertation research.