DNA Based Fitness Quiz

Fact Finding Quiz:The Dynamics of DNA Based Fitness

Discover How your DNA makeup can affect your Fitness and Nutrition Goals.
Answer the following questions to understand how your body responds to food, exercise, and metabolism.
Once completed, submit your answers to receive your personalized insights!
1. What is your biggest health or fitness goal?*

1. Lose weight and burn fat.2. Gain Muscle and Tone up.3. Improve energy and endurance.4. Optimize overall health.
2. How does your body respond to carbs?*

1. I gain weight easily.2. I can eat carbohydrates with no issue.3. I feel sluggish after eating carbohydrates.4. Not sure.
3. How do you feel after eating protein rich foods?*

1. I feel satisfied and full.2. I still feel hungry.3. I gain weight if I eat too much protein .4. Not sire.
4. What type of workouts give you the best results ?*

1. Hit-Intensity Training (HIIT or Cross Fit).2. Strength Training.3. Endurance ( Running, Cycling).4. Yoga/ Pilates.
5. Do you have trouble losing weight despite diet and exercise?*

1. Yes, nothing works.2. Sometimes.3. No, I see results with effort.4. Not trying to lose weight.
6. How do you feel about caffeine and energy levels?*

1. Energized and Alert.2. Crash Quickly.3. Caffeine does not affect me.4. I Avoid caffeine.
7. What best describes your digestion?*

1. Digest food easily.2. Often bloated.3. Have food sensitivities.4. Frequent digestion discomfort.
8. How well do you recover from workouts?*

1. Recover quickly.2. Sore for days.3. Takes longer than average.4. Not for sure.
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Fact Finding Quiz:The Dynamics of DNA Based Fitness

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