AUGUST MARCO - Gold Standard Wellbeing Trivia

1
What is your first and last name?
2
What is your email address?
example@example.com
3
In our July cooking demo with chef Liza, she mentioned the “common” French cooking phrase Mise-en-place. What does it mean?check all that apply
Take your time
Staying Organized
Everything in its place
Streamlines the cooking process
Clean up the kitchen
4
What was the secret ingredient that Liza used in her homemade butter?choose one from the options below
Artichoke
Sardines
Edible flowers
Chilli peppers
Anchovy
5
What is the recommended amount of water you should drink each day?choose one from the options below
8 glasses
1 gallon
1/2 your body weight in ounces plus more if you're working out a lot or in the heat
As much as you can
6
For the next 30 days, can you commit to trying one new self-care practice to add to your daily routine? Write it down because I will ask you next month if you were successful?Select at least one below or write in your own below
Go outside early each morning to feel the sun on your face
Drink a full glass of water as soon as you wake up each morning
Move your body every hour (take micro breaks throughout the day)
Say something positive to yourself (out loud) each day
Start a journaling practice (you could start by writing down 3 things you're grateful for)
Lift heavy weights
Meditate for at least 5 minutes a day
7
Is there another healthy habit you would like to commit to for the next 30 daysplease share below
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8
YES OR NO - In Maureen's Walking Meditation mini series, she taught us a 3 part technique to start a walking meditation: look outward (to the world around us, using all our senses), then to look inward to our breath and then use our breath and look outward again.
YESNO
9
According to Tory Tripp's presentation on Financial Wellness, what are the buckets she created to help understand your financial priorities?Check ALL that apply
Protect for your todays
Save for tomorrrows
Buy Stocks
Prepare for life events
Manage your debt
10
Please check an area of wellbeing you would like more support
Sleep
Nutrition
Stress reduction
Movement
Weight loss
Fitness
Financial wellness
Other (please share below)
11
If you chose "other" in the above question, please share below OR if you have any comments or suggestions please share here. THANK YOU! :)
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