Kickstart October 2025

Kick Start 8-Week Programme

Starts Monday 13th October 2025
Kick Start your fitness journey with us!

Get fitter, stronger and be part of a supportive community.

As part of our 8-Week programme you will receive
- 8-Weeks access to unlimited training sessions at CBA Fitness, Onehunga
- Weekly Tech Session for programme participats only (Saturdays 8.30am)
- Week 1 and Week 8 Fitness testing
- Food guidelines to help you start your healthy eating journey (no meals plans or tracking involved)
- Group Workshop - Saturday 11 October 9am-11am
About Us

We are a women's only gym based in Onehunga. Our group training sessions are a safe space for you to get fit and strong, while having the guidance of an all female team of Coaches. Our strength sessions have an upper / lower / glute split across the week. And our conditioning sessions mix high intensity interval training with Crossfit lifting and gymnastics.

Our Kickstart programme is specifically designed for those new to a gym environment or those getting back into regular training again. Our weekly tech sessions will be key to helping you work on exercise technique, plus our team of Coaches will provide the support and guidance needed when you're starting out - you won't meet them once then be left on your own! If you have goals but are nervous about stepping into a gym, rest assured - we got you!

*Participants must be 18 years and older to participate. Please consult your GP prior to joining if you have existing medical or physical concerns that may affect your ability to exercise.
Registration Form

Please complete your details below
Name*

First NameLast Name
Date of Birth*

MonthDayYear
Date
Email*
example@example.com
What is your current level of training experience? Please tick all that apply*

I am brand new to trainingI have worked out before, but not in a long timeConfident with Weights/Strength TrainingConfident with High Intensity CardioConfident with Crossfit movements and Olympic Lifts (Clean/Snatch/Jerk)
Do you have any current injuries or restrictions that may affect your training?
If yes, please provide details
Payment Option*
Please Choose One
Payment Details
This program is a one off cost of $350.00

OR

7x Weekly payments of $50 Full payment must be received by Friday 17th October 2025 for the payment plan.

Bank - Bank of New Zealand
Acount Name - CBA Fitness
Account Number - 02-0110-0440111-000

Please include the following references with your payment
Particular – Your Name
Reference – Kickstart
Payment Confirmation*

Please attach a screenshot of your payment
Cancelof
Consent, Liability Waiver and Indemnity
Because physical exercise can be strenuous and subject to risk of serious injury, you agree that by participating in training sessions at CBA Fitness Ltd, you do so entirely at your own risk.

You acknowledge that you are voluntarily participating in exercise/training, including using the facilities and premises of CBA Fitness Ltd with the knowledge of the risks involved. And hereby assume all responsibility of possible injury, illness, or death.

You hereby agree to waive, release and discharge CBA Fitness Ltd, and it’s employees from and against any and all liability for any loss, damage, injury, expense or cause of action that you may suffer as a result of training.

You acknowledge that you fully understand the terms of this waiver, and have signed it voluntarily. You also confirm that you are over 18 years of age at the time of registering.
Signed By (Please type your full name)
By typing your name, you agree to the above terms of this registration
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Kick Start 8-Week Programme

Registration Form

Payment Details

Consent, Liability Waiver and Indemnity