Weekly Check-In
To help us track our growth fill out this form each week. Complete the form before yoga, but do not hit submit. Only hit submit once you know your beginning and and ending heart rate. Submit before the next session!
Session #
*
Please Select
Session 13
Session 14
Session 15
Session 16
Session 17
Session 18
Session 19
Session 20
Session 21
Session 22
Session 23
Session 24
Session 25
Session 26
Session 27
Session 28
Session 29
Session 30
Session 31
Session 32
Session 33
Session 34
Session 35
Session 36
Session 37
Session 38
Period
*
Please Select
1
2
3
4
5
6
6
7
8
N/A
Before Yoga: Select any feeling below that feels most relatable to you right now.
*
Not applicable (do not select any other options)
Feeling relaxed and at ease
Flexible & Curious
Ready to be with people
Happy and confident
Feeling pushed to make a decision
Overwhelmed & Energized
Restless/Anxious
Fight or Flight Response
Excessive Talking
Tense muscles, fast breathing & heart rate
Difficulty hearing & speaking
Uncomfortable & feeling misunderstood
Shut Down/Numb
Overwhelmed/burdened
No sense of belonging
Criticized/Unimportant
Wanting be alone but not feeling ok about it.
What is the main reason do you think you are feeling that way?
*
Please Select
Finances
Spirituality
Relationships
Food Studies
Family
Other
Minutes meditated this week (ex. 90 minutes instead of 1.5 hours)
*
Before Session Heart Rate (ex. 78)
*
Ending Session Heart Rate (ex. 69)
*
After Yoga: Select any feeling that feels most relatable to you right now.
*
Not applicable (do not select any other options)
Feeling relaxed and at ease
Flexible & Curious
Ready to be with people
Happy and confident
Feeling pushed to make a decision
Overwhelmed & Energized
Restless/Anxious
Fight or Flight Response
Excessive Talking
Tense muscles, fast breathing & heart rate
Difficulty hearing & speaking
Uncomfortable & feeling misunderstood
Shut Down/Numb
Overwhelmed/burdened
No sense of belonging
Criticized/Unimportant
Wanting be alone but not feeling ok about it
Submit
Should be Empty: