Metabolism quiz

1

Name

First Name

Last Name

2

Email

example@example.com

3

Sleep qualityHow many hours of Sleep do you get per night on average?

Less than 5

5-6

7-8

9+

4

ExerciseHow often do you exercise per week?

0-1 days

2-3 days

4-5 days

6+ days

5

Stress levelHow would you describe your daily stress levels?

very high

high

moderate

low

6

DietHow balanced is your diet?

mostly fast food or processed foods

somewhat healthy

pretty healthy

clean and whole foods

7

Sugary drinksHow many sugary drinks (soda, juice, energy drinks) do you have per day?

3 or more

3

1

0

8

HydrationHow many glasses of water do you drink daily?

0-2

3-4

5-6

7+

9

Strength trainingHow often do you strength train or lift weights?

never

1 time a week

2-3 times a week

4+ times a week

10

Scoremetabolic score