Where Are You on the Perimenopause Spectrum?

1

Name* This field is required.Before we start, I'd like to know your name first!

First Name

Last Name

2

How regular are your periods?* This field is required.

A.) Very regular — no changes

B.) Still monthly, but cycles are getting shorter or heavier

C.) Longer stretches between periods or skipping entirely

3

1.A

4

1.B

5

1.C

6

Have your premenstrual symptoms changed?* This field is required.

A.) No real change — same as always

B.) Premenstrual time feels more intense — moodier, more physical symptoms

C.) PMT has faded but now hot flushes or low mood are appearing

7

2.A

8

2.B

9

2.C

10

What's your sleep like?* This field is required.

A.) Consistent— I sleep well most nights

B.) I wake in the night a bit more often or feel wired before bed

C.) Awake most nights between 2–4am, struggle to get back to sleep

11

3.A

12

3.B

13

3.C

14

Are your energy levels consistent?* This field is required.

A.) Steady throughout the day

B.) Some afternoon energy slumps or wired-tired at night

C.) Always exhausted — even after a full night's sleep

15

4.A

16

4.B

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4.C

18

How's your mood?* This field is required.

A.) Generally balanced

B.) Mood swings, anxiety, irritability, or emotional sensitivity feels heightened

C.) More flatness, sadness, or "meh" feelings without clear reason

19

5.A

20

5.B

21

5.C

22

Have you noticed brain fog?* This field is required.

A.) No

B.) Occasionally — can be harder to focus or remember names

C.) Yes — forgetfulness, word recall issues, poor concentration regularly

23

6.A

24

6.B

25

6.C

26

What's happening with your weight?* This field is required.

A.) No changes — steady

B.) Mild weight gain around the middle despite healthy habits

C.) Weight gain + bloating or difficulty building/maintaining muscle

27

7.A

28

7.B

29

7.C

30

Any changes in your libido?* This field is required.

A.) Same as usual

B.) Some decline — feels harder to get in the mood

C.) Low desire + frequent discomfort or dryness during intimacy

31

8.A

32

8.B

33

8.C

34

How are your periods?* This field is required.

A.) Normal for me

B.) Heavier, clottier, or coming closer together

C.) Lighter, longer cycles, or stopping altogether

35

9.A

36

9.B

37

9.C

38

Do you experience hot flushes or night sweats?* This field is required.

A.) No

B.) Occasionally — mild or brief and usually just around my period

C.) Yes — disruptive or frequent, getting more often than not

39

10.A

40

10.B

41

10.C

42

How's your skin, hair, or nails?* This field is required.

A.) No change

B.) Slightly drier or thinner hair

C.) Dry skin, hair shedding, brittle nails

43

11.A

44

11.B

45

11.C

46

Do you feel more sensitive to stress?* This field is required.

A.) No — same as usual

B.) Yes — I'm more reactive or overwhelmed easily

C.) I feel often anxious, wired, or completely burnt out

47

12.A

48

12.B

49

12.C

50

Have your breasts felt different?* This field is required.

A.) No change

B.) More tender or swollen around ovulation or premenstrual time

C.) Less fullness or soreness, or changes in breast density

51

13.A

52

13.B

53

13.C

54

Do you feel emotionally resilient?* This field is required.

A.) Yes

B.) Somewhat — but I cry more easily or feel edgy

C.) Not really — I'm emotionally drained or numb

55

14.A

56

14.B

57

14.C

58

Any pelvic or vaginal changes?* This field is required.

A.) No change

B.) Occasional vaginal dryness or irritation

C.) Frequent dryness, UTIs, or discomfort during sex

59

15.A

60

15.B

61

15.C

62

Do you experience joint or muscle stiffness?* This field is required.

A.) No

B.) Occasionally in the morning or after rest

C.) Regular stiffness, aches — joint aches are worse than before

63

16.A

64

16.B

65

16.C

66

Do you feel like something's shifted in your body even it you can't explain it?* This field is required.

A.) No — everything feels typical

B.) Yes — it's subtle but I feel different

C.) Yes — my body feels foreign or "off" and I don't feel like myself

67

17.A

68

17.B

69

17.C

70

How do you feel when you wake up in the morning?* This field is required.

A.) Refreshed and ready to start the day

B.) Tired but able to function with caffeine or a routine

C.) Exhausted, foggy, or like I didn't sleep at all

71

18.A

72

18.B

73

18.C

74

Have your exercise habits or recovery changed?* This field is required.

A.) No — I work out as usual and bounce back well

B.) I feel more sore or drained after exercise than I used to

C.) I struggle to recover, feel inflamed, or avoid exercise altogether

75

19.A

76

19.B

77

19.C

78

How does your current age compare to the age your mother reached menopause?* This field is required.NOTE: Menopause being when you’ve had 12 consecutive months of no period

A.) My mother went through menopause 8–10+ years older than I am now

B.) My mother went through menopause about 5 years older than I am now

C.) My mother was a similar age to me when she reached menopause

79

20.A

80

20.B

81

20.C

82

Your results are almost ready!* This field is required.Pop in your email and we’ll show you what your answers may suggest — plus a few tips and resources to help.

example@example.com

83

Count of A

84

Count of B

85

Count of C