Gift Certificate

A Thoughtful Gift for Big Moments—or Tough Ones

Give someone you love the space to pause and reconnect—with a personalized mindfulness coaching session.

What to expect:

One 60-minute private Zoom session
Personalized mindfulness coaching
Tools for nervous system support and mindset shifts
Valid for 6 months from purchase
Delivered by email (no printable needed)
Non-refundable

Options:

The Mindful Couple – Staying close through change
The Mindful Mama – A moment that’s hers
The Mindful Teen – Space to sort things out
Mindful Transitions – Support between what was and what’s next
The Mindful Friend – Care for the one who gives it

$75 (60 min Zoom)

After you purchase the Gift Certificate, you will receive an email confirming the purchase. Simply pass the information along to the gift recipient and have them contact me at presentmomentmy@hotmail.com or 216-570-0907 when they are ready to schedule their private zoom session.

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Gift Certificates for 60 Minute Zoom Mindfulness Coaching Session*

The Mindful Couple – Staying close through change

The Mindful Couple is a 60-minute private mindful coaching session for partners who want to strengthen connection, improve communication, and cultivate calm together. Through practical, science-based mindfulness tools and guided partner exercises, they’ll learn to navigate stress as a team, listen with greater understanding, and build daily habits that support both individual well-being and the relationship.

$75.00 Quantity

The Mindful Mama – A moment that’s hers

The Mindful Mama – Give the gift of presence and calm. This 60-minute private mindful coaching session is designed to support mothers in creating space for their own well-being while balancing the demands of family life. Through practical mindfulness tools and simple, sustainable practices, she’ll learn ways to manage stress, be present, and nurture herself—so she can show up with more patience, clarity, and joy.

$75.00 Quantity

The Mindful Teen – Space to sort things out

The Mindful Teen – Space to Sort Things Out – Give the gift of a judgment-free space to pause, reflect, and reset. This 60-minute private mindful coaching session helps teens navigate stress, self-doubt, and life transitions with practical mindfulness tools they can actually use. Through guided reflection and simple, science-based practices, they’ll learn how to manage overwhelming emotions, build self-awareness, and approach challenges with more confidence and clarity.

$75.00 Quantity

Mindful Transitions – Support between what was and what’s next

Mindful Transitions – Support Between What Was and What’s Next – Perfect for anyone navigating change, at any age or stage of life. This 60-minute private mindful coaching session offers a supportive space to pause, process, and find your footing between where you’ve been and where you’re headed. Whether it’s a new job, move, relationship change, graduation, retirement, or any other life shift, you’ll learn practical mindfulness tools and grounding practices to reduce stress, gain clarity, and step into your next chapter with more ease and confidence.

$75.00 Quantity

The Mindful Friend – Care for the one who gives it

The Mindful Friend – Care for the One Who Gives It – For the friend who’s always there for everyone else. This 60-minute private mindful coaching session is a chance for them to slow down, receive support, and refill their own cup. Through simple mindfulness tools, calming practices, and science-based strategies for stress relief, they’ll leave feeling more centered, recharged, and ready to keep showing up—without burning out.

$75.00 Quantity

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Present Moment Mindfulness & Yoga LLC