Forest bathing and forest therapy (or shinrin-yoku) broadly means taking in, in all of one's senses, the forest atmosphere. Not simply a walk in the woods, it is the conscious and contemplative practice of being immersed in the sights, sounds and smells of the forest. This 2.5 hour guided experience will support you in slowing down and noticing the ways in which the natural world reflects a complex ecosystem that we has humans are part of. 

As the light recedes and winter approaches, we will explore the edges of shadow and light; this mindful practice supports us in strengthening and deepening our nature connection and sense of groundedness. 

We will walk approximately 2 miles on a flat, graded surface with short guided wanders off trail throughout the experience. We will end with a forest tea ceremony. We will meet at the bonfire circle outside the main building; plenty of parking available. Restrooms are available in the main building.

LOCATION:  REFLECTION RIDING, 400 Garden Road

COST: $25 (registration fee is nonrefundable)

WHAT TO BRING:  refillable water bottle, camping chair or something to sit on the ground, bug spray