The BADDIE Mile is an online walk a mile class that you can do in the comfort of your home. No equipment needed. In this class we’re targeting fat loss and toning. This class is fit for all fitness levels from beginners to advanced walkers. If you love walking, get ready to experience walking like you never have before.
Supersets is a total body weightlifting class using dumbbells and body weight. In this class you will learn how to maximize your workout in just 30 minutes using various exercises and techniques. All fitness levels are welcomed. Get ready to drop stubborn body fat, gain lean muscle and shape your body.
This is Yoga! This isn't Pilates! Bend & Breathe is a stretching class that promotes tension release mobility and flexibility. This class fits all fitness levels. Whether you are a fitness guru, hair stylist/barber, fireman, teacher, truck driver or stay at home mom, this class is for you. Everyone needs to stretch. Let's Bend & Breathe.
This is a 4 week glutes and abs guide with video demos
This is strictly a guide. not a tailored plan.
Our custom fitness plans are tailored to each client with the option of an at home or gym program. This program includes a four-week fitness guide with detailed instructions, follow along video demos for each exercise and one accountability call each week.