Bone Loading Quiz

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Email* This field is required.

example@example.com

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1) Which type of exercise is MOST effective for strengthening bones?* This field is required.

Swimming

Walking

Resistance Training

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2) How many resistance training sessions per week are recommended for improving bone density?* This field is required.

1

2-3

4+

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3) Which is BEST for managing high blood pressure?* This field is required.

Strength Training only

Aerobic Training only

A combination of Strength & Aerobic Training

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4) True or False: You cannot build muscle or bone strength after 60* This field is required.

True

False

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5) True or False: Low-impact exercise is best for bone health* This field is required.

True

False

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6) True or False: Walking is usually enough to improve bone density* This field is required.

True

False

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7) True or False: The speed of a strength movement is irrelevant for strengthening bones* This field is required.

True

False

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calculation

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